What Is Exercise Addiction and Dependence?

By | June 20, 2015

Exercise addiction is an involving endeavor that has consequences especially when the person’s behavior becomes compulsive, obsessive and may cause dysfunction in one’s life. Exercising has the consequent potential of becoming maladaptive from which addictive behavior may depict aspects that ensure that a person lacks adequate rest. Exercise addiction depicts aspects of eating disorders. Though exercise can be psychologically and physically beneficial to health though taking exercises without a consideration to the consequent limits may be addictive or harmful altogether. Differentiating between healthy and addictive exercise behaviors is quite eminent.

Exercise Addiction

Apparently, one can describe an exercise addiction as a consequent endeavor that involves the possibility of harmful consequences especially since the latter aspect can be associated with behavioral addiction. These two endeavors, that is exercise addiction and behavioral addiction constitute aspects where one’s behavior may alter with respect to dysfunction in the person’s life. Consequently one may turn out to be compulsive, obsessive and may have the exercise turning to be quite maladaptive altogether. An addictive behavior constitutes various types of effects that may range around the lack of adequate rest especially with reference to eating disorders. Though the notion of having exercises every now and then may be considered both psychologically and physically beneficial to the health of a person, the same can be quite uncouth if the exercises are taken without any considerations on the limits from which taking exercises to some extent may be considered both addictive and harmful altogether. Though the process of differentiating between healthy exercise behavior and an addictive aspect that is associated with the same can be quite involving, it is important  for one to embrace the various factors that set limits to an addictive endeavor and a healthy exercise altogether.


The transition towards addiction especially in terms of taking exercises can be described by excessive exercise with reference to exercise addiction. An endeavor known as exercise buzz depicts the development of withdrawal and related effects such as impaired physical function altogether.  From this perspective, we can describe excessive addiction from two points of view, that is compulsion and addiction. Moreover, when it comes to addiction, individuals tend to be associated with resultant effects that include euphoria that is normally emanating or associated with the pleasure from the exercise altogether.  The latter endeavor tend to catalyze or encourage an individual to continue with a particular exercise until the exercise turns out addictive and a regular endeavor that the person tends to be associated with altogether.

An increase in exercise and a consequent dependence on the exercise for most day in and day out activities may lead to euphoria and the exercise may consequently increase with reference to an increase in the euphoric state altogether. In due time, as one learns to tolerate on the euphoric condition altogether, the tolerance brings about dysfunction and withdrawal symptoms that range within anxiety, depression, restlessness, tension, guilt, loss of appetite , discomfort, headaches and sleeplessness. Consequently persons with exercise addiction tend to embrace a relatively high dependence on the consequent exercise and may turn out to be associated with related aspects such as medical conditions and trauma respectively.

Intenseanxiety exercise lead to the production of endorphins that lead to euphoric feels altogether. Endorphins and exercise addiction are two related endeavors since endorphins function by ensuring that the opiate receptors of the brain cause a consequent relief onto pain and do not bring about the euphoric feeling altogether.  The development of a positive feedback loop is thereby associated with a decrease in pain and a consequent increase in the euphoric feelings altogether. The positive feedback loop is associated with the exercise and consequently the exercise addiction phenomenon.

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