No one can deny the truth that says “in order to lose weight you have to do some effort”. You now know the famous weight loss equation, and know that you need to eat healthy food and exercise to lose weight. Talking about exercises, you can’t imagine how helpful they are in the matter of losing weight. Weight loss exercise plan are now being studied from experts in order to help you lose weight in no time.
Weight loss exercise plans are numerous and different, they also have different targets, some weight loss exercise plans are targeting your fat belly, others are targeting your whole upper body. Moreover, there are some weight loss exercise plans that target your whole body strength and muscles.
Weight loss exercise plans generally helps you burn calories, control your cholesterol level and get even healthier. So if you’re asking me whether to pay effort on these exercises or not, my answer is “pick up your workout clothes, and get ready; the following weight loss exercise plan surely worth it”.
Weight loss exercise plan:
Do the following workouts for at least two or three times a week, leaving a day rest between each.
- Squat to Overhead Press:
This exercise is amazing, it works for your quadriceps, hamstrings, butt, abs and shoulders.
1- Stand with feet and shoulder apart, elbows are bent.
2- Lift five-pound weight in each hand at shoulder height, point palms forward.
3- Lower into a squat, make sure your knees don’t go past toes and hold for a moment.
4- Push through heels to stand up and press weights overhead.
5- Return to the starting position.
6- Do three sets of fifteen repetitions.
- Single-Leg Dumbbell Row:
This fun exercise works for your back, shoulders, biceps, abs, quadriceps, hamstrings and butt. So why not give it a try.
1- Stand holding a five – to ten-pound weight in your left hand.
2- Hinge forward so your back is flat and almost parallel to floor.
3- Rest your right hand on a chair.
4- Extend your left arm toward floor.
5- Lift straight your left leg behind you, so your body forms a T letter.
6- Slowly bend your left elbow and draw weight up until elbow is even with torso.
7- Pause for a moment, and thenlower the weight again.
8- Do fifteen repetitions, then switch sides and repeat.
9- Do three sets.
- Step-Up With Bicep Curl:
This exercise Works for your quadriceps, hamstrings, butt, abs and biceps.
1- Stand with left foot on a step.
2- Lift a fife-pound weight in each hand.
3- lift your left foot to standing on the step with your, right thigh raised so it’s parallel to floor
4- curl weights up toward shoulders at the same time.
5- Return to starting position.
6- Do 15 repetitions, then switch sides and repeat.
7- Do 3 sets.
- Dolphin Plank:
Works for your back, abs, and shoulders. You will need only a blanket.
1- Lie with your face down and toes tucked.
2- With your forearms on floor, pull bellybutton in toward spine, and raise hips to come into low plank position.
3- Inhale while lifting hips further so body forms an inverted V.
4- pause, then slowly return to starting position.
5- Do 3 sets of 15 repetitions.
- Curtsy Lunge:
Works for your hips, butt, quadriceps, hamstrings and abs. No equipment is needed.
1- Stand with feet hip-width apart, hands on hips.
2- Take a giant step diagonally back with left foot and cross it behind your right.
3- Bend knees as you reach your left hand toward floor on the outside of your right foot.
4- Return to starting position.
5- Do fifteen repetitions.
6- Switch sides and repeat.
7- Do 3 sets.
It works best for your back and butt.
1- Lie with your face down, arms and legs extended, toes pointed, palms down.
2-Inhale while raising arms and legs as high as you can.
3- Pause, and then exhale while slowly returning to starting position.
4- Do three sets of fifteen repetitions.
Those were our magical six Weight loss exercise plans, you should free some time for them.