For obese people who have never tried to lose weight, and suddenly there was such a need, they often have psychological problems that interfere with the process of losing weight. Typically, these people are wondering: Will I? Will I be able to go all the way to the end? If the tear, if I can continue? How will I feel constantly restricting your diet? How long will it be? Do I need help? These are the right questions. And they, of course, has the answers.
If you wish, there is a possibility. If you need to lose weight, then you can not continue to pull, and this number one priority in life. Write a list of reasons why you must lose weight. When in doubt, reach for and re-read list. Remember that all depends on you, and you are able to control your body, and will not allow the body to control you.
Will I be able to go all the way to the end?
Your new eating habits and physical activity should replace the old habits. Man gets used to everything in about 30-40 days. If you keep these good habits for a long time, after a rigid diet your body will not return the weight back, and you will be able in the long term to enjoy the small amount of useful products. Ambitious people always succeeds. Be determined.
If the tear, if I can continue?
In all cases of relapse. They are – an integral part of the recovery process. You should not blame yourself, accept what has happened, and return to the diet and physical activity. Do not let the relapse influence your decision and throw weight loss. Read articles about health , tune, and believe me, you will be able to return to a healthy lifestyle.
How will I feel constantly restricting your diet?
We need to find some occupation or hobby that will help distract from thinking about food. Food is very important part of our lives, but not the principal. Do not isolate yourself, look for clubs, find an occupation that will help distract. If you have a strong desire to console myself with food – it is better to go for a long walk to calm down. Or call a close friend and share the events.
Do I need help?
Yes, you will need help. This is not a problem that can be solved in isolation. Do not be afraid to ask for help, we all do it at some point in their lives, and the problem of weight loss is no exception. You are not alone in their struggle with being overweight. Keep this in mind, your family and friends will surely be happy to help you pass this way to the end to come out the winner.