Vitamin D is a very important fat-soluble nutrient, actually it is one of the twenty four micronutrients that human cannot survive without, vitamin D is found naturally in eggs and fish, you can also find it in some dairy product, vitamin D has so many health benefits, as it increase your Cognition, immune health and bone health, researches have shown that vitamin D can also reduce cancer, diabetes and heart diseases, now we all know that Vitamin D has multiple physiological functions, but vitamin D and weight loss, is that possible? Yes it is possible; somehow vitamin D and weight loss are connected, researches have shown that vitamin D has a big effect on weight loss; some doctors say that lack of vitamin D is associated with a higher risk of obesity and linked to obesity problems, However, studies on the use of vitamin D supplements to reduce obesity have until now been inconclusive, a new study was made on four hundred overweight person, they divided them into three groups, all of the three groups were put on a low-calorie diet, but two groups took vitamin D supplements and one group hadn’t, it was absorbed that after six months, people in both vitamin D supplementation groups had lost more weight and had greater reductions in their waistlines than those who hadn’t taken the supplements, but how does vitamin D and weight loss associated?
- How does vitamin D works?
- It will make you fuller
When you have vitamin D supplements, your body releases leptin hormone, that hormone convey a message to your brain, this message says “I’m full, stop eating”, so when you eat more vitamin D you will feel fuller and you will eat less, there was an Australian research, has shown that people who ate a breakfast high in vitamin D, suppress their appetites for the next 24 hours, Vitamin D shortage is also linked to insulin resistance, which leads to hunger and overeating and that’s of course leads to overweight, so vitamin D and weight loss are truly related.
- You’ll keep lower amount of fat
When you eat vitamin D supplements, you will have enough D in your blood stream, and when you have enough vitamin D in your blood stream your fat cells slow their effort to make and store fats, But when you have a shortage in D, the levels of parathyroid and calcitriol hormones riseup, which is so bad for your body; the increasing of these hormones in your body will make you gets a lot fatter, and it can increase the risk of becoming overweight by forty percent.
- You will burn fats
When you eat vitamin D you will start burning fats, especially belly fats, vitamin D will help you lose all the stubborn fats in your belly, and it is so helpful for the extra pounds above your belt, Studies have found that vitamin D leads to weight loss primarily in the belly because The nutrient may work with calcium to reduce production of cortisol, whichis a stress hormone that causes you to store belly fat
So now we all agree that vitamin D is so important to your body, and that vitamin D and weight loss are so related to each other, D is a defense against diseases, but how do you know if you are having enough of vitamin D?
- How do you know you are having enough vitamin D?
- Do you stay indoors for eight hours or more?
- Do you think you are overweight?
- Do you have trouble in concentrating?
- Do you get moody?
If you answered yes to any of these questions, then you defiantly have a vitamin D deficiency, and you seriously need to start solving this problem, I really think you should try taking vitamin D supplements, if that’s not enough for you, try eating lots of fish like salmon fish, and try getting outside often cause sun is very important for your body, if you try this things you will be healthy and you will take all the advantages from vitamin D and weight loss.