Most are the times when individual tend to shift their attention the thing outside the body and ignore the ones that happens within the body, for me this does not create any picture to which extent we showing love and care to ourselves if we don’t consider the within which in fact tends to be more crucial and for a sustainable life. External fulfillment and appearance has been viewed more important yet does not meet the deep longing desires for long.
Yoga simple represents a process of retaining the normal outward flow of self-understanding and consciousness that helps the mind become the central lively point of direct perception and no longer depending on the imperfect senses.
Having known that yoga concerns our flexibility and easier movement of muscles, we are urged to avoid so much physical workout and ignore the yoga exercise, if flexibility is being overcame by the strength then the outcome is tension in the body hence a lot of uncomfortable states of the body. When the flexibility of the body surpasses the strength then inflexibility comes in , this being the most serious state of the body. Both strength and flexibility are important else if they are weak they affect your ultimate potentials and functioning of the body to the most favorable.
The yoga practice being addressed to girl who have the need for the same, may have the yoga immediately before the normal gym as a warm up, this will help to improve the mobility and flexibility of thoracic, shoulders, and hips flexibility and ankles. As we have said earlier that strength and yoga should move hand in hand though most use yoga to complement strength exercise.
Yoga, as far as we all know, is intended to bring together three thing that is the mind, physical body, and spirit. Yogi’s prospect that, these two things are considered as one, that is the mind and the body. That is why if we are given the yoga kit and taken for a yoga workout when we are in the ideal surrounding the body is found in harmony with each other and heal itself, hence considered therapeutic because it helps become more aware of your body posture pattern and alignment of movements. Above all the benefits it have it still allows you to be at peace of mind even if in the most intense stressed stricken environment .This is one of the primary reasons why people want to begin Practicing Yoga – to feel fit, be energetic, be happy and at peaceful.
Know it’s important to look at the types of yoga exercise that we should put into practice to attain all the benefits of yoga;
This type of yoga is accompanied with a yoga class, which is also part of the exercise instead of relaxing after an exercise and you will see how much sweat you will get and the relief after the class.
Having that it’s important to keep in mind that too much of yoga class is not recommended for the strength trainees since it causes some harm to the rotator the shoulders, and to the lower back if done too often or quickly.
This involves the basic stretching and simple yoga styles with no flow between. During this activity in is advised that breathing and seated consideration are encouraged. Iyengard which is another type of hatha yoga is encouraged among athletes though it’s the least popular type. This type allows many girls to gain the their desired body alignment. Beware of the lower back pain which is a common problem most of girls find in them after failing to take iyengear seriously.
Yin Yoga/ Restorative Yoga
I encourage devoted and hardworking strength trainees to begin first of all with a restorative Yoga class to avoid many mistakes done by other trainees and resulted to hurting them. Yoga is a complement of Strength Training one can do either of these.
Restorative have come to mean many thing according to the situation to which many girls come to find themselves in by letting many pros turn them off the classes. Some tools used in this practice include Bolster, block and straps which once used makes your body to relax and release to the maximum. Since strength training can as well leave you much strong in some areas and less flexible and weak in some others areas. You will come to find that these less flexible muscles start to actually bring to an end your lifting progress. For this instance restorative class point toward at strengthening areas like the shoulder, hip, legs and chest.