Tag Archives: Most Popular Fitness Programs

10 of the Most Popular Misconceptions About Fitness

Myth number 1: Training on a treadmill reduces the risk of knee injury Covering the treadmill is much softer than asphalt, which really reduces the load on knees while running. However, researchers believe that it is more important to change the style of running, as do professional runners. To avoid knee injury, they do the treadmill step more… Read More »