We tend to ask the question that, which could be the best exercise for weight loss, though there is no any solid response to this, but all the exercise that we attempt towards weight loss are not the same.
Some exercise will only assist you build a cardiovascular system, some exercise will help you to tone and make your muscles strong. Of all this, none of them can be done separately and help you achieve you goals for weight loss.
Though each exercise will give you a certain amount of bang on its side for your buck, but cardiovascular exercise gives the biggest of all. There are various cardiovascular exercise like cycling, walking, swimming and finally running.
According to research cardio exercise will help you burn more calories than strength training alone, cardio exercise will in addition to this help you to strengthen the cardiovascular system.
Swimming for weight loss is not an easy task, due to some several reasons, first after swimming one burns a lot of calories, then they feel like so empty and end up taking more calories than they burnt.
After a tedious swimming one may sleep or do nothing afterwards, this will not work, Merck Manual explains that, swimming will not be the ideal way to lose weight due to the cooling effect in water, and out of the water much of the calories burning stops.
Strength training should still not be abandoned and focus on the cardio exercise, both must be involved for fitness as well as burning of calories.
You will agree with me with no doubt that, swimming is the best exercise you can, for it exercises all parts of your body, yet it is kind on the joints and reduces the risk of injury to your body. Other than just that you will not need to be bothered about the smell of the armpits after a swimming for weight loss.
Swimming is a cardiovascular exercise that can help you to lose weight effectively, a physiologist, Andrew Cate said, just like any other exercise swimming alone will not help you to lose weight. Therefore swimming for weight loss is not the best choice to go for if your aim is to lose weight, but it’s great for fitness and muscle gain.
Swimming have to be accompanied by other plans like, you can combine several laps swimming period with a healthy calories balanced diet afterwards. Craving on high calories food will not help you for you will be adding the calories that you burnt during swimming. Decreasing the caloric intake by 500 to 1000 calories per day will work.
To get the word swimming better, it does not entail leisurely paddling on water or just floating on the surface at your comfort, if you want to do swimming for weight loss. But instead you need to learn some skills that after some workout you will see some advancements.
Making sure you enjoy swimming for weight loss, learn the various swimming strokes, this also ensures you work your different muscles. Like for instance you can try backstroke and breaststroke.
Backstroke will improve the posture you have this is by when you work your back and the shoulder muscles repeatedly. The breaststroke will make use of the tip and inner-thigh muscle which are mostly not used in the other workouts.
While still considering other fitness exercise for they will keep your body fully challenged and calories in your body will never get a change to build up.
First learn the strokes, then increase your speed and then push out of your comfort zone. This is when you will burn more calories and tone your body muscles more if you involve each part of your body and aim at improvements.
Integrate in your swimming routine a healthy well balanced diet as we had said, ensure you are always hydrated and take the natural unprocessed foods that your body will need in order to build muscles and burn fats.
And therefore we can conclude that, swimming for weight loss is a great exercise for all of use regardless of age or gender, especially if other work out like running are so much demanding on your body.
Any workout that we partake will afterward need us to crave on more food to replace the lost energy, therefore if you have any intense exercise consider and avoid binge eating. The experts recommend that to avoid craving one should consider swimming in warm water.