Spirulina for weight loss, but what is spirulina?
Spirulina is a blue-green alga that grows in warm fresh water, it is very rich with proteins as well as in vitamins, and it has been known for years in many parts of the world for its exceptional nutritional and health benefits.
But can spirulina really help you lose weight?
Fortunately it can, people from all over the world has been using spiruilina for weight loss especially in France and Mexico. Spirulina is very concentrated nutrient rich food so when you eat it before meals as an appetizer it will make you feel full, so you will eat less, and your body will work in a more efficient waybecause the food you eat will be more easily digested, so I really think spirulina for weight loss is very useful, also spirulina will boost your energy, you will be burning more calories and it will increase your metabolism.
Of course you all know that as we all grow up our metabolism slow down so when you eat spirulina you will feel so much younger and healthier in every possible way, spirulina for weight loss can do wonders.
There are so many ways it can help you lose weight:
- decreases blood sugar level:
balancing your blood sugar is very important and necessary for healthy weight loss, a diet high in processed food and sugar causes blood sugar levels to rise quickly, your pancreas releases insulin Hormone , which makes the cells absorb glucose and store the surplice as fat so if your blood sugar levels are elevated you cannot lose weight, if you eat 2g a day for two months it will reduces blood glucose level especially for diabetics, so spirulina for weight loss is essential.
- Suppresses hunger:
scientists and researchers have shown that if you don’t eat enough protein it will only make you hungrier, as you all know spirulina is very rich with proteins as it contains 60% protein more than chicken, beef and soy, sotaking it an hour before meals can help decrease your appetite, it will make you eat less and lose weight. Spirulina for weight loss is very useful.
- Boosts energy:
spirulina contains the B vitamins (B1, B2, B3 and B5) which are very important for transforming food into energy so taking it will help you lose more calories as you work out, athletes usually take it before practices, it is also contains a very high levels of B6 which is very important to your body as it makes your insulin hormoneworks better and effectively, for a good result you should take 2.5g of spirulina three times per a day for three weeks.
Beside weight loss, Spirulina also has other health benefits as it has very powerful anti-oxidant properties, it also boosts your immune system so it will protect you from cold, flu and any sickness, and that is not all! It will also strengthens the growth of friendly bacteria, leading to a better digestion it will Help your body fight infection, and lower your cholesterol, also it will make your gut healthier so it will absorbs more nutrients from the food you eat, you will feel more full of energy and less likely to eat snacks between meals.
Spirulina also contains Minerals as:
Of course now you all wonder how to take spirulina?
There are several ways to take spirulina; it is available as powder, flakes and tablets. You can add the spirulina powder to your juice or to your smoothie; you can also sprinkle the flakes to your soup or to your salad and eat it before your meals as an appetizer, but remember you should eat it an hour before meals, if you don’t like the way it tastes – trust me it does have a strange flavor-, you can take it in tablets with water, I really think you should try it cause spirulina for weight loss is magical.