“Losing weight”, How wonderful may that sound?!
Those two words could be everything to some people, Researches have proved that the majority of human beings are whether trying to lose weight or actually on a diet, 8 out of 10 women are not satisfied about their weight.
Losing weight could be fun as much as it’s hard, there are now new techniques and methods that can make losing weight a lot easier and faster than ever.
One of those techniques is “smoothie recipes for weight loss”, we all know that diets should include plenty of colors;smoothies are the best example of a colored diet. Smoothie recipes for weight loss are very healthful for you and they are a very good way to get a nutrient-packed meal and lose weight as well. They can provide you with everything you need; like protein, healthy fats and calories.If you are looking to slim down, you really should try one of these smoothie recipes for weight loss; they are just perfect.
Green drink: it’s one of the best smoothie recipes for weight loss,I bet if you tried this drink once, you will want to drink it every day. This drink is considered as a high-fiber, low-calorie breakfast drink, and it is very useful smoothie recipe for weight loss as it only contains; 316 calories, 21g protein, 52g carbohydrate, 6g fat, 9g fiber.
Ingredients: Two cups Spinach – Half cucumber – quarter head of celery – half bunch parsley – one bunch of mint – three carrots – two apples – quarter orange – quarter lime – quarter lemon – quarter pineapple. All you have to do is to integrate these ingredients in an electric mixer with some water until you get the desired consistency and drink it every morning.
PB&J Smoothie: This smoothie recipe for weight lossis very healthful for you and it is very easy to make, also it only contains 327 calories, 18g protein, 55g carbohydrate, 7g fat, 9g fiber, 94mg sodium. Ingredients: four ounces plain nonfat Greek yogurt – two cups chopped fresh or – frozen strawberries – one frozen banana, chopped – two teaspoons smooth peanut butter – half cup ice. Mix these ingredients together; add some water Depending on how thick you like your smoothies, drink it every day and I am sure you will find that it is a very useful smoothie recipe for weight loss.
Tropical Morning Smoothie: This smoothie recipe for weight loss is very important as it will boost your energy and it will help you out with losing weight.
Ingredients: six ounces plain nonfat Greek yogurt – half cup fresh or frozen mango chunks – half cup fresh pineapple chunks – one frozen banana, chopped – two tablespoons ground flaxseed. nutrition facts per smoothie: 368 calories, 22g protein, 60g carbohydrate, 7g fat, 9g fiber, 68mg sodium.
Peanut butter and banana smoothie: this smoothie recipes for weight loss is very surprising to the most of you, actually this smoothie is one of the smoothies that aid in weight loss, and it is very healthful as the peanut butter gives you all the protein you need, this smoothie is a good replacement for a meal, plus it is very delicious Ingredients: Half of one banana – half cup smooth or crunchy low-fat peanut butter – half cup of fat free milk – six ice cubes – one tablespoon of chocolate powder. You just have to Place all of the ingredients into the electric mixer and mix until smooth.
Mocha smoothie: wait a minute, this smoothie contains chocolate!!Well, believe it or not, this smoothie is very healthy,it’s considered as a very useful smoothie recipe for weight loss and it is perfect for you if you are craving sweets.
Ingredients: three or four small ice cubes – half cup of fat free vanilla frozen yogurt – one shot of espresso – one teaspoons of cocoa powder. Again all you have to do is to add these ingredients to a blender in this order, then mix at a high speed until smooth, and I guarantee you will get a perfect smoothie recipe for weight loss.
Watermelon smoothie: Seriously, what could be better than a watermelon smoothie in a hot summer day, plus watermelon is very low in calories and in fats, so it will be a very useful smoothie recipe for weight loss.
Ingredients: six cups of watermelon without seeds, chopped – one cup of lemon sherbet, fat free milk, or fat free vanilla yogurt – twelve ice cubes You just have to put half the watermelon in the blender and blend until smooth, then add half of the ice and sherbet; blend until smooth. Repeat the process with the rest of the ingredients and enjoy.
Blueberries for breakfast: A lot of smoothies that aid in weight loss includes blueberries, because they’re so high in antioxidants. This smoothie recipe for weight loss is great as a breakfast smoothie, and it only comes out to about 136 calories.
Ingredients: Half of a large banana – third cup of soy protein – half tablespoon of flax-seed oil – quarter cup of frozen blueberries – half tablespoon of apple juice concentrate or honey – one teaspoon of phylum seed husks- eight ounces of water. Just break the banana into pieces, place all the ingredients into your blender, and blend until mostly smooth.
Those were our wonderful smoothie recipes for weight loss. Give them a try and tell us your opinion.