Training a woman like an athlete can be very easy task from the fact that they are so open to be trained and coached, and willing to put technique into their work out and form over weight. I think a lot of women just understand that, it is important to be general once it comes to practicing, one should reinforce all kinds of exercise to avoid some mis-formation of the body but to avoid this, they should follow up this procedure first, then the rest will fall into place.
This also makes their job infinitely easier, as they are not battling against the entire time period . If I can give you a strong training background up front, I know I can get you to whatever your end aim, hope that is much faster and more efficiently way.
Through many years of the question, should female be trained like athlete, female athletes have found themselves victim to misunderstanding and wrong recommendations and conclusions have been brought out about strength training for women. And this misinformation, largely emanating from some old talks and suggestions that strength training will bring about a bulky appearance to a woman. And due the fear, most female athletes either avoid or skip strength training altogether but some prefer doing lighter weights, mostly in the types of neoprene dumbbells. Other than this primitive, another wrong perception is that female who do their training like athlete with light weights for high reps will help shape and tenor their muscles, though there is yet no proven evidence have been shown up saying high reps of 20-26 reps per set done with light weight will cause the female muscle to sculpt.
But it’s important for women willing to do light weight to have the outlook and the effects of doing the same for quite a long time for it causes the wearing of muscles, The truth of the matter is that women cannot gain the same level and sizes of muscle formation development as men does, and this is because, formation of more muscle is related to production of a hormone, they produce little amounts of the testosterone hormone. Testosterone functions in the body for enabling large muscle growth and formation in male and being produced in less amount in women it regulates muscle growth only to a certain level.
But still, for women who desire to train like athlete, then have in mind that strength training is a must despite of however you take it as. Studies have openly proved and shown that it improves and boost your body composition by simultaneously doing away and reduces fat mass and boosting lean body weight. Other than this highly looked forward desire it also speeds up your internal body metabolism, reinforce the immune system resistance to infection as well as enhancing other bodily functions that keeps the body functioning and alive.
It has been proven that still women who train inappropriately and even skip or who avoid weight room training as part of their work out will not increase the strength of in their tendons, muscles, and ligaments, bones. In contrast to this, the female who prefer training like an athlete also builds up more muscle through proper strength training and as compared to those women who avoid strength training, they can run faster, they are more flexible, jump high and are able to fight off injuries wear out better than their weaker counterpart who avoid the same.
The disturbing question that comes up is then ‘how should women train’. Obviously no any difference from the men training.That is right, female to be trained like athletes should prioritize and put more emphases on getting stronger in their training programs and work outs . Women should break from the of the mindset of continuously training with simple and light weights and progress forwards using heavier and challenging loads. Women must also ditch the machines in the attempt of multiple joint, exercises like Squats, Bench Presses, Push-Ups and Pull-Ups and with a barbell, dumbbells or bodyweight etc.
With time you will become strong and once you become stronger than before, you can do more work and exercise in each training session, train more intensely than you initially started and train for muscular power of the body and muscular endurance, attributes that are specific to your sport you are working toward.