Most women who actually are completely healthy, choose a diet on the advice of a friend, or simply because they can afford it. Thus, they put their health irreparable harm. Canadian and British researchers conducted analytical surveys and received disappointing results: The risk group includes a huge number of healthy women aged 30 years and over who for the most part, are women-residents of major cities.
Throughout the world, there is a tendency of malnutrition among the fair sex.
Big problems with nutrition and, accordingly, with diets caused by the city residents are several important factors:
- Each day shortage of information about a healthy diet;
- Permanent negative impact of advertising with images of various fast feet;
- Imposed by modern show-programs the concept of health and beauty;
- The wrong attitude to your body;
- Transition from one extreme (starvation) to another (lack of moderation in food) and back.
Studies have demonstrated that today of all women, exhausting themselves like diet, one in seven is enough educated to understand is what harm is caused by your own body. The result of this behavior may be the emergence of various diseases gastrointestinal nature, as well as:
- Psychological problems;
- Low self-esteem.
Who are serious about their way of life – unhealthy women or those whose volumes of the body are normal?
Scientists of Great Britain and Canada studied a huge number of cases, women’s issues, one way or another related to nutrition, diet, and health and noticed quite interesting patterns. Women with serious health problems, do not adhere to diets tend to overeat and, as a result, overweight. Women who initially had normal weight and state of health did not cause any fears tend to massively debilitating sports, the most severe and unjustified diets.
As a result of surveys conducted by specialists were able to find a direct link critical self-assessment of their own appearance and health violations permanent diet and lifestyle in general. Healthy Eating for any woman in general – is, first and foremost, guarantee excellent condition both inside the body and appearance. Getting the required vitamins and minerals in sufficient quantities, a woman’s body, regardless of its age, its support function at 100%. Externally, this is evident in the excellent color, healthy shine to hair and nails.
An experienced professional in the field of dietetics never gives specific recommendations – what to eat. Instead it will offer enough variety of material on healthy eating, every table to select specific products for individual diet. Daily menu must necessarily be balanced content of minerals and vitamins required by the human body. Eating food, you provide your body with energy throughout the day. It is only necessary to understand for themselves the principles of a healthy diet and do not rush to start exhausting training and unjustified diets.
Before severe torture your body diets and resort to serious physical stress during training at the gym, you should properly assess for yourself the concept of “healthy appearance” and seriously consult a dietician and other professionals.