By | April 14, 2015

With the birth of a child starts a new milestone in the life of every mother in this world. When any woman ready to give to the child the best, including to ensure its natural feeding. The baby quickly adapt to mother’s milk, it is necessary to organize proper nutrition during breastfeeding.




What to eat and what not to eat: that is the question

New developments in medicine denies widespread belief about the strict diet feeding mother and consider it a mistake. Doctors strongly against strict prohibitions in food, as most women need to gain strength, and in so doing, it will help balance the proper nutrition after birth, which will almost match the usual menu of the average person. The basic principles of the new methodology power through breastfeeding:

  • Eat hearty, varied and nutritious. Food for moms should abound beneficial trace elements, fiber and protein of animal origin.
  • Eat as much as possible the natural juices of fresh fruits and vegetables.
  • To use the liquid in unlimited quantities.

The essence of the newly-minted progressive methods

The idea is that the child with the mother’s milk embrace and adapt to the new taste of human food. Scientists have found that there is a real relationship between what ate nursing mother, and that, in consequence, is to taste her baby. It turns out that if the mother during lactation leaned on tomatoes and cucumbers, then it is likely that the offspring of her in the future will love these vegetables.

But kids, moms who kept too strict diet and eat a limited set of products that can grow very fast in terms of food and ask many parents a lot of trouble! With the introduction of its menu as many different dishes, the mother teaches her child to a wealth of flavor palette that over time will help your child will get used to eating with the general adult table.


It is known that bottle-less adapted to the new food, as milk formula is always the same taste.


Doubtful products for kids

Still, there are certain foods that are undesirable to include in your diet, since they can cause unpredictable reactions in the infant. First of all, with caution must be taken to bean:


  • Beans,
  • Peas,
  • Asparagus


These plants cause fermentation in the gut, even an adult, so you can imagine what feels a little baby. Has the same effect and all types of cabbage:


  • Cabbage,
  • Brussels,
  • Color

After its use of many starts to become swollen, develops flatulence. For a child it will be a terrible ordeal pain. So just wait until the kid grows up and his gastrointestinal tract finally formed for the reception of gas-forming foods.


Unpredictable allergic reactions can trigger the following types of products:


  • Lemons, oranges, tangerines;
  • Sweets: chocolate bars, marshmallows, cream cakes;
  • Nuts: peanuts, hazelnuts, almonds, walnuts


Thorough Check

To find out which product is contraindicated for your child, it is necessary only to watch carefully for his reaction and to observe certain recommendations. If you decide to use it for the first time after delivery, do not immediately jump on the dish and does not absorb it in large quantities. Try a little bit and see. The substances contained in the food get into the milk after 5 hours. If after this time your child feels good, the next day you can eat twice as much of the product and so on the rise. If you see that the child has a stomach ache, and sprinkled his health is poor, then the suspect product should be excluded from its menu. “Proper nutrition during breastfeeding – the key to the health of your baby!



  1. Eeda

    Hey Kwa I have not. The only reason I can say so is besacue I learned to eat enough calories from fruit. If you don’t get enough calories from healthy sources like fruit, you’re going to be craving unhealthy calories! So that’s the biggest determining factor. Staying hydrated and well rested helps tremendously as well.


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