Postpartum weight loss

By | July 3, 2015

Every woman has to experience motherhood in her life. That moment when a woman’s status gets elevated from wife to mother is the best moment that she could ever have. Mother is the name of selfless care and love. Though in giving birth to her child she have to bear pain but still there is no math of the feeling that she have when she looks for the first time at face of her new born baby and when she touches his or little soft hands. Feelings remain same whether she is becoming mother for first time or many times. but weight gains comes along with the baby and mother want to get rid of that extra weight to get her bogy back to track.

What is postpartum?

It is the time period right from the birth of the child until six weeks. It is also known as postnatal period.

postpartum weight loss

Why Postpartum weight loss?

After the birth of child most of the mothers gain too much weight. In order to get rid of extra weight postpartum weight loss is required. It is necessary to get rid of extra postpartum weight o get your perfect body.

Do not start losing weight too early

Do not get worry about your weight gain as soon as you give birth. Give yourself a time of at least 6 weeks to start weight loss strategy. Experts recommend that if you are breastfeeding then wait almost till when your child becomes two months old. During postpartum period, have regular checkups by your doctor. Then after that, improve your vitamin intake. Side effects of starting weight loosing strategy too early include being tired and slow down your recovery.

Weight loss diet

 

Postpartum weight loss diet

Protein rich food:

Protein rich food contains such hormones that have ability to fight with hunger. It keeps you fuller and does not make you feel hungry.

Sources of protein:

  • Egg
  • chicken
  • beef
  • fish

Fight inflammation:

Stress and trauma caused due to giving birth may lead to disturbance in immune system that result in internal inflammation. You can fight against inflammation by consuming food that contain anti inflammatory substances.

Source of anti inflammatory substances

  • Turmeric
  • Spinach
  • Green tea
  • Garlic
  • Berries

Avoid processed sugar because it increases inflammation.

Make milk:

Making milk will make you loose weight. Try to eat food that is rich in fibers. Add 500 calories nutrients rich food to your daily diet if you are breastfeeding. If you have low milk production you may use herbal methods to increase milk production. These herbs include

  • Fenugreek
  • Chamomile
  • Fennel

 

It’s better to consult to your doctor before using these herbs.

Know your vitamins:

Keep check and balance of how much vitamins your body have.

Vitamin A

It is lost through breastfeeding.

Sources of vitamin:

  • Kale
  • spinach
  • sweet potato
  • carrots

Vitamin B

It is lost through breastfeeding.

Sources of vitamin B:

  • Oranges
  • Broccoli
  • Red peppers

Vitamin D

It is required by the body to keep the bones strong and to help calcium absorb in the body.

Sources of vitamin D:

  • Sunlight
  • fortified milk
  • eggs
  • mushrooms

Vitamin E

It prevents your body cells from being damage and keeps the circulation smooth,

Sources of vitamin E:

  • Nuts
  • Seeds
  • Eggs

Potassium:

It maintains the blood pressure.

Sources of potassium

  • Banana
  • beans
  • squash

Count on calcium

It is required for your healthy and strong bones and teeth.

Sources of calcium                                

  • Milk
  • Dairy products
  • figs
  • beans
  • peas

Fish oil

Fish Oil

 

 

 

 

 

Postpartum weight loss tips

  • Fasten tummy wrap

Using a tummy wrap is very easy way to lose tummy fat. It compresses your muscles and does not give space to fats to get deposit on you tummy.

  • Take right diet

Taking right diet that has sufficient nutrients and vitamin is necessary for new mom. It is not healthy for her to start dieting to lose weight.

  • Keep yourself hydrated by drinking a lot of water

Drink plenty of water to keep yourself hydrated it will also be helpful in losing weight.

  • Walk

After giving birth to your child you are not in a condition to do strong workouts, in such a condition walk is the best way to lose postpartum weight loss.

  • Take proper rest

You should take proper rest to relax your organs.

  • Take proper sleep

Take proper sleep of 6 to 8 hours

  • Stay stress free

Don’t give yourself stress. In stress conditions such hormones are released from the body, that promote weight gain.

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