SECRETS OF IRRESISTIBLE SMILE

One of the main secrets of female attractiveness is a smile. Smiling man always has to move yourself around them, it is easier to meet new people, resolve conflict, to get a worthwhile job and ultimately to enforce their secret desires. And with an interesting circle of friends, true friends, a happy family and doing things you love,… Read More »

PROPER NUTRITION DURING BREASTFEEDING AND ITS IMPORTANCE

With the birth of a child starts a new milestone in the life of every mother in this world. When any woman ready to give to the child the best, including to ensure its natural feeding. The baby quickly adapt to mother’s milk, it is necessary to organize proper nutrition during breastfeeding.   What to eat and what… Read More »

PSYCHOTHERAPY AS A TREATMENT FOR DEPRESSION

Psychotherapy or “talk through treatment” is a necessary component in the treatment of psychogenic depression that arises from the stress. In combination with drugs it gives excellent results. Traversed a course of psychotherapy in the long run be more useful than medication, because the patient learns to overcome depression on their own in the future, to recognize its… Read More »

“GRANDMA” RECIPES TO GET RID OF DEPRESSION

Depression is a disease of our time, unknown to our ancestors, who simply had no time to indulge in depression and neurosis. Nevertheless, based on the experience ancestors, it is possible to create a simple and effective formulations capable of quickly and effectively alleviate the patient’s condition. Traditional medicines are inexpensive, efficient, and they hurt difficult. Methods of… Read More »

HOW TO RETURN YOUR WEIGHT AFTER GIVING BIRTH

In recent years, doctors are more gently to how to gain weight for women during childbirth. As a result, modern moms gain more than their progenitor, often without having to return to its former shape before the new pregnancy. As a result, the weight is dialed like a snowball. During pregnancy, all without exception, women gain weight. So… Read More »

EAT ACCORDING TO THE RULES

WHAT IS A BALANCED DIET AND HOW TO ORGANIZE IT? Paradoxically, the fact is that the most efficient, safe and reliable recommendations regarding health and longevity are also the most obvious, if not commonplace. Moreover, on most of them, we are aware since childhood. Do not want to catch a cold? Dress for the weather. Want to live… Read More »

WHAT INSPECTIONS AT CLINICAL EXAMINATION CAN GO FREE?

For those who have decided to take their health, it is useful to know what kind of preventive care can go free in the clinic. After quite a lot of money people spend on tests and examinations in the modern world. It turns out that there is an order of Ministry of Health on how to conduct the… Read More »

NOT A FAIRY TALE, BUT A GUIDE TO ACTION

Often excess weight in a healthy person who does not have any abnormalities, there is simply from overeating. We eat more than we need in fact, a thrifty body puts every extra calories just in case. Pull-Stretch As without labor, nervous breakdowns and hungry rumbling in the stomach “fit” in the new regime? Patience, the main thing –… Read More »

DYSTHYMIA OR DEPRESSION NASTROYANIYA

SYMPTOMS – CAUSES – TREATMENT Dysthymia or dysthymic disorder is a condition characterized by such terms as “sluggish”, “sad”, “lethargic”, “dark”. The peculiarity of this disease is that, changes occur not only on the emotional level, but also physiological. Dysthymia may last for several years. In addition to these symptoms of dysthymia has all the features of classical… Read More »

What to eat before and after exercise to have beautiful muscles?

How much protein should I eat? How important are carbohydrates? Do I need to drink a protein shake after a workout? When should I take protein? These questions are regularly asked by amateur weightlifters. Before Training In order to power was to practice, it is necessary to refuel with carbohydrates. “It is important to understand the difference between… Read More »