The glorious pink colored radishes stand out among the other veggies for their beautiful coloring and rich pigmentation. However the beautiful radish is quite underrated when it comes to its consumption. It seems as if the much valued spinach and broccoli steal the lime light. However the notion that radish is useful only to add color to your plate is quite wrong.
The nutritional value of radish is quite high. In fact the radishes are so rich in nutrients that they are one of the vegetables that have been listed by the dietitians as the must have vegetables in your daily food intake. The binomial name, by which the scientific community recognizes this vegetable, is Raphanus sativus.
Radish is basically a root which basically originated from the Indian subcontinent and Asian countries including China. However the radishes have long since branched out of their native countries and now are readily available all over the world. As one of the oldest known vegetables, radishes haves always been coveted for their nutritional value.
The radish has a beautiful skin which was one of the reasons it was initially used as an ornamental vegetable. The skin color varies from pink to black with varieties like purple and green. However on the inside the pulp is usually white pigmented. As for shape, the radish is distinguished by its bulbous structure however some tapered selections are also available.
Like many tubers, the radish is sweet and crunchy at the prime of its season. However if not pulled out and harvested in time, the structure hardens over the time making them inedible. Their crunchy and snappy structure makes them an ideal crunch element for many a dishes.
Nutritional Value of Radishes
As discussed earlier, radishes are not as celebrated for their nutritional content as they ought to be. Once and for all, to put an end to the myth that radish is only beauty but no nutrients, we bring you the nutritional benefits of radishes that you have overlooked all your life.
- Vitamins: Radishes provide vitamins A, C, B6 and K to the human body.
- Essential Nutrients: Radishes ensure that your body is never short of essential nutrients like folate, niacin, choline and betaine.
- Minerals: To add the minimum required amount of the following minerals to your diet stock up radishes in your plate: Magnesium (Mg), Ferrum (Fe), Calcium (Ca), Natrium (Na), Phosphorus (P), Cuprum (Cu), Zinc (Zn), Fluoride and Kalium (K).
Caloric Ratio Pyramids
The CRP is just another way to measure the nutritional value of radishes. It gives an overview of the fat, carbs and protein ratio in the content of the vegetable thereby assessing its nutritional value. According to CRP charts, more than 80% of radish is carbs and over 10% of it is proteins; thereby making it an ideal vegetable for those who are on a diet and try to shed some kilos.
An effective part of your Diet Regime
Rich in fiber, low on fats, filled with anti-oxidants, bursting with nutritious vitamins and minerals…. what more encouragement does one need to add it to his or her diet plan. The miraculous radish will help you on your way to a smarter self by cleansing your body and making you slim and fit.
Magic of Sulforaphane
The magical nutrient abundant in radishes has long been associated to the prevention of the prostate cancer, colon cancer and breast cancer. The sulforaphane present in radishes is useful for the inhibiting the growth of cancerous cell.
Radish is a beautiful vegetable enriched with nutrients which is used in many salads, soups and even in main course dishes.