Quinoa is an interesting form of pseudocereal that is not typically a grain, or a usual cereal. It has been grown for thousands of year, is called an ancient grains. Quinoa is grown mainly for its succulent seeds. The systematic name of quinoa is Chenopodium, and it is a variety of goes foot. It is generally grown in the Andean region, in South America. It is related to canard and beetroot plants. It is a chief fodder in Europe, Canada, America and China, despite that it must be imported. It is highly beneficial because it is a nutrient-rich food source. It can be used many common ground or grains into a powder or flour. It has a very low content of fat. Around the whole world it can be added to diet chat as a healthy alternative to many other similar foods.
Nutritional Value of Quinoa:
Quinoa is treated an essential “Amazement food” because it not only has a huge amount of vitamins and minerals but also organic combination and various nutrients which can have a great impact on our health. It is use up around the world because it is magnificently nutritious and different number of foods.
- Antioxidant Properties: Quinoa has antioxidant elements that help in protecting the liver, heart, kidney, pancreas, and lungs against oxidative stress. Quinoa, Amaranthus has higher antitoxin activity when compared with other pesudocereals… Phenolics, Polyphenols, and Anthocyanins are found in quinoa.
- Supply of Good Proteins: The Quinoa has highly regarded for its high protein value. It not only very high protein, but also source of essential amino acids such as methionine, tryptophan and lysine’all of which cannot be synthesized in the body.
- Good source of Calcium: Quinoa is a great source of calcium which found in similar to that of dairy products but it pointed out that those who are intolerant of dairy products can eat quinoa. It is very important for the brain nervous system and bones.
- Cardiovascular Diseases: Quinoa is high-quality proteins and carbohydrates with low glycemic value in addition to omega-3 and omega-6 fatty acids, along with antioxidants. Quinoa treated good for reducing the risk of cardiovascular diseases. It also helps to decrease the risk of cardiovascular diseases young and middle aged people.
- Good for the Digestive System: Quinoa consists of insoluble fiber which helps to improve the digestive process and facilitates healthier inner movements. It helps in reducing the risk of gas, bloating, pain, constipation and flatulence.
- Reduces Risk of Gallstones: The fiber of quinoa also helps in reducing the risk of Gallstones. The most use of quinoa helps in reducing the defecation of hate juice which aids in the composition of gallstones.
- High Magnesium content: Magnesium is one of the indication elements found in quinoa. The digestive intake of magnesium provides benefits including the increased bone, decrease of heart attack, control of asthma, the regulation of blood sugar levels and a reduced risk of osteoporosis.
- Control of Appetite: A study found that a high input of oat, spaghetti, rice and wheat induced more eating. On the other hand, alternatives, like pseudocereals such as quinoa and amaranthus are stop more eating.Eating quinoa will reduce the excess take in food, thereby promoting healthier weight.
Quinoa – Quick Serving Tips:
One has to make sure that the layer on the seeds has been removed before cooking. Most of the cases, quinoa bought in the US is dried and rinsed off but to be careful, you can rinse it off. If it is not rinsed off properly, this saponin can give a bitter taste to quinoa.