Nutritional Value of Olives

By | May 5, 2015

Olives have always been popular with humans. Throughout our history, we find references to olive which makes olives one of the oldest found fruits. As Thomas Jefferson puts it the olive tree is surely the richest gift of Heaven. The use of expression to extend an olive branch is a symbol of peace and friendship to this day.

Nutritional Value of Olives

Nutritional Value of Olives


Olives are delightful small, rounded or oval shaped fruits which are borne on the olive tree, the scientific name of which is Olea Europaea. As mentioned earlier, olive has always occupied a significant place in human history. Since ancient times, humans have used olives either as a fruit or else used the oil extracted from it for a variety of purposes. Typically olive trees live up to half a century, and the ripened fruit can be obtained from it as the summers commence.


The olives are usually monocots which implies they have a pip in the middle which is surrounded by the flesh of the fruit. Olives come in a variety of kinds the most popular of which are the green and the black varieties. All the varieties of olives have rich nutritional value.


Raw olives have a nasty bitter taste. In order to get rid of this harsh unpleasant taste, olives are pickled in brine solution or lye which may also cause some discoloration of the fruit. The color of olives varies in different stages of its lifecycle however no general standards could be defined given the fact that the color at a particular stage of the lifecycle is dependent on the specific variety of the fruit.

Nutritional Value of Olives

Normally the first thing that comes to mind when you hear the word olive is pizza. However, contrary to the popular belief, there are many other uses of olives other than the pizza toppings.

  • Vitamins: Olives trace amounts of important vitamins like Vitamin A and E.
  • Essential Nutrients: Olives are a means of providing essential nutrients to the body including Folate and Choline.
  • Minerals: Olives provide the human body with its requisite dose of minerals such as Magnesium (Mg), Natrium (Na), Phosphorus (P) and Kalium (K). The fact that they are quite rich in sodium implies that the doctors recommend the patients of hypertension to forgo olives.

Caloric Ratio Pyramids

The CRP for olive suggests that it is rich in fats or lipids, more than 85%. This implies that olives are a rich energy source whereby 2g of olives can provide you up to 15.1k joules of energy. The carbohydrates make up almost 10% of olives while the proteins are present in trace amounts.

The Miracle of Anti-oxidants

The olive is quite a miraculous fruit due to its inherent antioxidant properties. The olives comprise of constituents like terpenoid, whose significance in containing the cancerous cells has been well established.

Apart from that olives have plenty of iron in it which ensures that your blood is not deficient of hemoglobin. They also play a useful role in the development of immune system.

Magic of Olive Oil

The low density lipo-proteins are one of the most dangerous agents that could lead to heart problems. If its amount in the blood rises precariously, it may lead to arteriosclerosis, commonly referred to as arterial plaque. Olive oil prevents the deposition and thus hardening of arterial passages, thus preventing cardiovascular problems. The olive oil is also recommended by the nutritionists because of reduced amounts of the saturated fatty acids.

An effective part of your Beauty Regime

The use of olive oil is a fundamental part of your skin care because it has an abundance of vitamin E. Vitamin E invigorates the skin by giving it a radiant glow.

Serving Techniques

Olives can be served in a variety of ways like in salads, as pizza toppings or else as a side complementary dish with stir fired chicken pasta.

Leave a Reply

Your email address will not be published. Required fields are marked *