Corn is a unique food can be marked as special. Because it can be judge in two food category-the cob you get from the kernels can be catalogued as vegetables and popcorns which can be get by drying and popping is considered as grain. Corn is also known as nutritional control house, abundant in fiber and antioxidants. If you’re searching for a white or yellow vegetable to add in your healthy diet, corn is a source of awesome value of nutrition. It can be also added that Corn is balanced, provides fiber that helps in digestion, also thiamin, phosphorus, vitamin C, plus folate and magnesium are available.
Nutritional Value of Corn:
Corn not only supplies the essential calories for daily, healthy metabolism, but is also an abundant source of many minerals and vitamins A, B, E. Its effective fiber element ensures about playing vital role in preventing many harmful disease. Let’s see how corn’s nutritional value helps:
Balance the Blood Pressure:
Having corn help to keep low the blood pressure. In one cup yellow corn you can get 392 mg of potassium, and in one cup of white corn 416 mg of potassium. By having potassium in good quantity in your diet, your blood pressure will be improved. The American Heart Association suggests 4,700 mg in one day. Having corn, white or yellow can help you can get your daily nutritional value. But having foods with huge potassium level isn’t recommended for everyone, especially old people and patient with kidney disease. Consult with a doctor to know the quantity of potassium your body needs.
Abundant with antioxidants:
Unlike any vegetables, corn helps to fight with the cell damaging free agitator, and helps to reduce the risk of heart defect, cancer and many other complications. Per Meals on Wheels West (which is in Los Angeles) corn is awesome source of antioxidants than rice, wheat or oats. The antioxidants which are available in corn contains vitamin C, carotenoids and vitamin E.
Best for Eyes:
Corn includes carotenoids that are specifically good for eyes which are zeaxanthin and lutein. These antioxidants, zeaxanthin and lutein preserves the healthy cells of your eyes from the high-energy blue wavelengths light which is harmful damaging. The American Optometric Association also suggests that zeaxanthin and lutein helps to protect you from chronic eye diseases like cataracts and macular degeneration, and having foods which contains with these fibers and that is corn, is suggested.
Helps to reduce constipation:
If you have problem like constipation than just have one cup yellow corn which contains 3.9 grams of nutrient, and also one cup white corn which contains 4.2 grams of nutrient. Most of the grain in corn is stubborn fiber. This fiber attaches bulk to body waste and helps in preventing constipation. Also it helps to remove toxins of body fast.
Corn helps in removing anemia which is caused by the lack of vitamins. Corn also contains the powerful level of iron, which is the most essential minerals that helps to form fresh red blood cells; which lacking causes anemia.
Some corn you will get at grocery stores and markets of farmer’s may be modified genetically, which is also known as the corn is genetically engineered to combat herbicides and creates own insecticide. The main concern is people eating genetically modified foods which provides allergic reaction to the gene, and this modified gene is transferred to gene to crop again and that is harmful. So people must avoid genetically modified corp. everyone should try to buy organic corn and products.
Corn is popular grain in the world and now considered as the staple food in the United States, African countries and many other countries.