Nutritional Value of Almonds

By | May 7, 2015

One of the most favorite dry fruits of all times, almond gets its name after the actual tree that bears the fruit, the pit of which contains the seed we call almond. The scientific name of almond is Prunus amygdalus.

Nutritional Value of Almonds

Nutritional Value of Almonds



Originally, the almonds came from the subcontinent and Middle East; thus its common name Badaam. However now they are cultivated and harvested all over the world and are easily available throughout the year. However the prime time of almonds is the middle of summer season when they are the sweetest.


The almond is basically a fruit stone which implies that a pit lies embedded inside an external layer of pulp and contains the nut or almond within it. Usually the pit contains one almond seed only however two seeds may also be present. The outer dark green shell contains a pit which varies from yellow to caramel in its coloring. The almond seed has an outer skin of brown color which on removal reveals the white or milky white embryo.


The almonds that we eat are sweet in taste but also come in a bitter variety. However apart from its taste, the best thing about almonds is its nutritional value. Almonds are one of the favorite recommendations of the nutritionists due to the high nutritional value of almond.

Nutritional Value of Almonds

Almonds are rich in their nutritional value which makes them all the more valuable. An added advantage is that the almonds are also rich in components that are required for the proper functioning of the body.

  • Vitamins: Almonds provide vitamins A, E, B6 and B12 to the human body.
  • Essential Nutrients: Almonds are a source of many essential nutrients which include floate, thiamin, riboflavin, niacin, choline and betaine.
  • Minerals: Proper amount of almonds added to your daily diet ensures that you never have a deficiency of minerals like Magnesium (Mg), Ferrum (Fe), Natrium (Na), Phosphorus (P), Cuprum (Cu), Zinc (Zn) and Kalium (K).


Caloric Ratio Pyramids

The CRP indicates that the almonds comprise of 77% fats which amounts roughly to 1650 kJ of energy from it. On the other hand carbohydrates and proteins amount upto 15 and 13 % respectively which accounts for 70 to 80kJ.

The Miracle of Flavonoids

The almonds are power packed because they give you an instant boost in your energy. The powerful combo of flavonoids with the vitamin E will lower the LDL, help in the prevention of arteriosclerosis and thus lead to overall cardiovascular wellbeing. The almonds also result in mental wellbeing of the person.

Magic of Almond Oil

Almond oil has long been in use as massage oil. However almond oil is very beneficial for hair. The almond oil can be made a part of a hair mask and it will lend an immediate shine to your tresses. The high amount of vitamin E in almonds ensures that your skin remains radiant and youthful.

An effective part of your Diet Regime

Though you may have heard of almond masks which are great for your skin and hair as well as the benefits of almond oil, the best part of almond is its content of good fats. These good fats are good for your health as they aid you in your weight loss.

Serving Techniques

The best thing about almonds is the variety of ways in which they can be served or presented. From sweet to spicy, almonds are available in different forms and come with a variety of tastes. However, in order to fully benefit from the nutritional value of the almonds one should go for the raw ones.

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