Often excess weight in a healthy person who does not have any abnormalities, there is simply from overeating. We eat more than we need in fact, a thrifty body puts every extra calories just in case.
As without labor, nervous breakdowns and hungry rumbling in the stomach “fit” in the new regime? Patience, the main thing – patience.
Suppose first portion of you seem too small – that’s not the quantity, but nutritious food.
Suppose that in the first 10-12 days you will go from the table with a feeling of easy hunger – it’s not that you have received less calories, protein or carbohydrates.
The fact that your stomach is accustomed to other terms of food, but after a while he again “fitted” to the new conditions – for normal volume of an empty stomach just 0.5 liters! But fans can eat “stretch” it, and up to 4 liters – of course, in this case it would be difficult to be limited to 300-400 grams of food and several portions of fluid a day.
Do Without Corsets
However, most people who want to lose weight, these outstanding results still do not have, just an afterthought. And that’s fine: the less your stomach is distended, the faster you will learn only as you need, but not as much as required insatiable maw! But to cope with hunger at first you will be snacks (do not forget the principle of fractional power), in which you need to include as much as possible with negative calorie foods.
Products with “negative” calorie foods is called, the processing of which the body spends more energy than it receives, along with calories from that of the product itself.
A simple example: A delicious smelling of vanilla and cinnamon slice of pie with apples under the tender caramel crust, even with cream or ice cream… “Tasty” sounds, isn’t? In this piece can be from 300 to 500 calories! For processing the body will spend 200 calories, while the remaining 300 – well, what do you think, where they disappear? That’s right, go straight to fat reserves!
How about a juicy cucumber? Caloric cucumber approximately 15 kcal per 100 gram weight. 100 grams is one medium cucumber and a half small, that is, not too little. Now think for: Juicy Pulp is first necessary to chew, digest… then eventually the body will spend at least 40-45 calories. 15 he will get the most out of a cucumber and 25-30 more accurately pick from fat reserves, from which you want to get rid of so.
The scheme, as you can see, simple and logical. With negative calorie foods will help satisfy your hunger, gain energy, “reach” without disruption to lunch or dinner, and most importantly – does not harm your figure! In any case, make a complete list of “products of Dreams”:
With negative calorie vegetables: In vegetable row safely put in basket cucumbers, celery, asparagus, all kinds of cabbage, green (leaf) and green salad (leguminous), beans, squash, turnips, squash, radishes and radish, hot and sweet peppers, eggplant , spinach, onions and garlic.
Fruits and berries with negative calorie not pass by apple, grapefruit, oranges, lemons and tangerines, limes, pineapple, mango, papaya, strawberries, raspberries, cranberries, blueberries, watermelon.
Seasoning dishes and desserts recommended ginger, pepper, chili, cinnamon, mustard seeds and flax grains caraway, fennel and coriander.
Do not overlook sea kale and seaweed, mushrooms (not fried in oil and stewed in cream!) and buckwheat – not traditionally cooked, but simply steamed with boiling water.
Let Zero Remains Zero
It goes by in the afternoon or lunch with a negative-calorie product, try not level it in the process of preparing and serving. No fatty delicious sauces, dressings, no deep-frying, no powdered sugar and “condensed milk” to a salad of fruits and berries!
Ideally, vegetables should be eaten raw, and those that cannot be eaten raw – turned up in their own juice or water with drops of oil to boil a few minutes in salted water or bake on the grill.
Fill salads best vegetable oil with herbs, lemon juice, wine or balsamic vinegar, “zero” yogurt.