Meal Replacement Shakes for Weight Loss

By | June 22, 2015

For  a person to be physically and mentally fit he must attain normal and healthy weight.How much weight you have depends on your health.For your internal organs to work properly you must be taken good care of your health.

specific age person must have specific weight if your weight is greater than what is mentioned above according to your age and height then probably you are over weight which is also called obesity.

shakes

Causes of being overweight

To lose your weight you must first know what are the causes of gaining weight.There might be many causes of being overweight.its first and major cause is eating too much which is also called over eating.This is a commonly known proverb that excess of every thing is  bad.So you must eat that much what is necessary for you as well as healthy for you.Eating unhealthy food and junk food also leads to weight gain problems.Furthermore lack of doing sufficient exercise might be another cause of being over weight.Only eating eating and doing no physical activity might be another reason behind  being overweight.

it is our common observation that people who are involved in physical activity such as labors who do construction of building and had to lift heavy weights such as stones, bricks and other building material are healthy and have ideal weight as compare to a person who keeps on sitting and doing nothing.Moreover an overweight person is far more likely to be the victim of diseases as compared to a person with normal and healthy weight.so eat less put eat healthy.eating less does not necessarily means that you under eat you must eat three times a day. probably an overweight person is not active and most of times he remains lazy.He can not walk or run easily.

That was all about what is being overweight and what are its major causes.

Lets get started with How to loose weight with Meal Replacement Shakes for Weight Loss. As there are hundreds of causes of obesity and being overweight same way there are hundreds of ways for loosing weight.You can loose weight by specific drinks that help in loosing weight or you can loose weight by only eating salads that contain healthy ingredients that provide you with enough calories needed for you to survive. You may also rely on snacks to loose weight.You may drink energy drinks.Make less intake of oily things in your diet this is another way of loosing weight in an healthy way.And increase of Meal Replacement Shakes for Weight Loss is found to be very effective.It is a Yummy way to loose weight.

 

Listed below are some Meal Replacement Shakes for Weight Loss

  • Banana shake
  • Apple shake
  • Mango shake
  • Orange shake
  • Strawberry shake
  • Pineapple shake

These shakes are exceedingly Yummy way to loose weight.

 

1 ) BaBanana shakenana shake

Milk will make the shake smooth and healthy along with bananas which are very good for your health.This will be a fat free drink which will keep you from depositing fats on your body instead it will give you energy and will keep you healthy, fresh and cool.

 

 

INGREDIENTS                                                                             QUANTITY

Bananas                                                                                              4

sugar                                                                                                    2 tablespoon

Skimmed Milk                                                                                   2 cups

Ice cubes                                                                                            3 to 4

Procedure:

Peel 4 bananas.Cut them into small pieces.Add 2 cups of milk to your food processor.Add bananas that you have cut before.Now add sugar in it.Blend it for 1 minute.Put ice cubes into this banana shake.This yummy shake is a Drink this shake on daily basis.You will be surprised to see the results.

Apple Shake

2 ) Apple shake :

Apple are a good source of vitamin A which have many health benefits.When they are used along with milk and sugar in the form of shake they show tremendous results in the form of weight loss.This shake keep you fresh all day long.

 

 

INGREDIENTS                                                                             QUANTITY

Apples  medium size                                                                      2

sugar                                                                                                   2 tablespoon

Skimmed Milk                                                                                  2 cups

Ice cubes                                                                                            3 to 4

 

Procedure:

Peel off the apples.Make slices of almost 2 inches and put them into a bowl. Take out your blender , Put skimmed milk into it.Now add slices of apple into blender along with sugar.Operate your blender for 1 minute to blend the mixture.Shake will get ready in 1 minute.

Mango shake

3 ) Mango shake :

Mango shakes have much health benefits and are very tasty to drink.

 

 

 

INGREDIENTS                                                                             QUANTITY

Mango                                                                                                 1

sugar                                                                                                    2 tablespoon

Skimmed Milk                                                                                   2 cups

Ice cubes                                                                                            3 to 4

water                                                                                                   1/2 cup

 

Procedure:

Peel off the mangoes.Make slices of almost 2 inches and put them into a bowl. Take out your blender , Put skimmed milk into it.Now add slices of apple into blender along with sugar.Put half cup of water into it.Operate your blender for 1 minute to blend the mixture.Shake will get ready in 1 minute.

 

4 ) OrOrange shakeange shake :

 

 

 

 

INGREDIENTS                                                                             QUANTITY

Mango                                                                                               1

sugar                                                                                                  2 tablespoon

Skimmed Milk                                                                                 2 cups

Ice cubes                                                                                          3 to 4

water                                                                                                 1/2 cup

 

Procedure:

Peel off the mangoes.Make slices of almost 2 inches and put them into a bowl. Take out your blender , Put skimmed milk into it.Now add slices of apple into blender along with sugar.Put half cup of water into it.Operate your blender for 1 minute to blend the mixture.Shake will get ready in 1 minute.

Strawberry shake 

5 ) Strawberry shake :

 

 

INGREDIENTS                                                                             QUANTITY

Strawberries                                                                                    10 to 15

sugar                                                                                                   2 tablespoon

Skimmed Milk                                                                                  2 cups

Ice cubes                                                                                            3 to 4

water                                                                                                   1/2 cup

 

Procedure:

Wash strawberries.Take out your blender , Put skimmed milk into it.Now add strawberries to blender along with sugar.Put half cup of water into it.Operate your blender for 1 minute to blend the mixture.Shake will get ready in 1 minute.

 

 Pineapple shake

6 ) Pineapple shake :

 

 

 

INGREDIENTS                                                                             QUANTITY

Pineapple   pieces                                                                           15 to 20

sugar                                                                                                    2 tablespoon

Skimmed Milk                                                                                   2 cups

Ice cubes                                                                                             3 to 4

Procedure:

Take out your blender , Put skimmed milk into it.Now add pineapple to blender along with sugar.Operate your blender for 1 minute to blend the mixture.Shake will get ready in 1 minute.

Listed above were yummy recipes which are all a Yummy way to loose weight.So that was all about Meal Replacement Shakes for Weight Loss.

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