Excess skin after weight loss

By | June 22, 2015

Loss of weight is often accompanied by loose skin. is it complicated to loose skin after weight loss? The answer to this question is No, it is not complicated at all. There are many techniques to get rid of loose skin after weight loss. In order to get perfect shape of your body you must adopt some ways for tightening loose skin.

Loose skin

 

Causes of loose skin :

main cause of loose skin is the weight loss. When layers of fat diminish as a result of weight loss , layers of skin loose elasticity and could not mold themselves into new shape of body due to which skin of your body becomes loose.

 

Effects of Effects of loose skinloose skin :

Loose skin badly effects you looks and have negative effect on your age. You look elder then your original age. This is the worst disadvantage of loose skin after weight loss. this way your figure and looks are badly effected.

 

 

Ways of  getting rid of loose skin after weight loss

Following are some of the ways of getting rid of  loose skin after weight loss.

1 ) Muscle building :

Muscle building is the best way to get rid of loose skin after weight loss.

2 ) Increasing elasticity of skin :

Elasticity of muscles can be increased by exercise. A research has shown that gelatin is proved to be valuable in increasing and improving the elasticity of your muscles. Increase in muscles elasticity results in better blood flow.

3) Sufficient exercise :

By doing sufficient exercise you can tighten your loose skin. You should do exercise for minimum of 45 minutes on daily basis.This will prove to be very efficient for tightening loose skin.But remember you have to do it on daily basis.It depends upon how loose your skin is.So do not loose hope if you did not get desired results quickly.Keep on doing exercise until you get satisfied.

4) Vitamins and minerals for loosing skin

There are several vitamins and minerals that help in tightening loose skin after weight loss. Among them some vitamins are potassium  , magnesium calcium and phosphorous are very important. Furthermore vitamin C is thought to be very effective in increasing the strength of skin and in its tightening.

5 ) Drinking water :

If you increase intake of water that is 2 to 3 liters of water each day, you will get rid of  loose skin after weight loss.

 6 ) Skin moisturizing :

keep you body moisturized . It will tighten you muscles and will increase their elasticity.

7 ) Massage :

Massaging your body twice or thrice a week will help to reduce loose skin after weight loss.

8 ) Decrease exposure to sun :

Decreasing exposure to sun will help to reduce skin after weight loss.

9 ) Keep your body hydrated :

Keep your body hydrated.Hydrating body helps in tightening loose skin after weight loss.

10 ) Get proper nutrition :

Getting proper nutrition will help to reduce loose skin after weight loss.

11 ) Take good care of your skin :

Take good care of your skin.

12 ) Hydrate body :

After being exposed to these ways to Loose Skin After Weight Loss,  you will never ask any body that is it complicated to loose skin after weight loss?

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