Reading our previous articles you are no able to differentiate between allergies and other health conditions. You are now we aware of the symptoms of allergies as you have read almost every aspect of allergies, their risk, diagnosis and treatment. Here, in this article we will review about quercetin for allergies.
What is quercetin for allergies?
Quercetin is the flavonol found which is in many fruits, vegetables, leaves and in grains as well. It can be used as an ingredient in the supplements, beverages, or in foods too.
If you have the allergies, and you are among a group which is estimated at the nearly fifty million Americans. The Allergic rhinitis is among the most common allergy form that is further subdivided into 2 types, on e being seasonal and the other being perennial. Seasonal allergies or the hay fever recurs annually during some months and is triggered by the weed, grass, and the tree pollen, but it is not actually hay. The Perennial allergies persist year round and are usually associated with both the indoor and the outdoor allergens, as well as with hidden food allergies.
When the allergen enters the body of the sensitized, susceptible person, the substances called as antibodies are produced to fight against the invaders. Interaction of the allergen and antibody irritates the affected tissue. The Swelling of the nasal lining during the hay fever season is one example. The Nasal allergies can be easily confused with the cold, flu, or the recurring sinus infections since these ailments have some common symptoms. The successful treatment of these allergies is dependent on the accurate and the specific identification of all allergens responsible for these allergic reaction.
Approaches for allergy care:
Once the allergen has been identified, the conventional medicine uses 4 accepted approaches for the allergy care: These are
- Combination therapies.
The basic treatment is to eliminate or avoid the allergen, if it is possible. When it may be impossible to do this completely minimizing the exposure will reduce symptoms. Since many allergy symptoms are the result of the inhaled seasonal pollens, the exposure may be minimized with following guidelines:
- When possible, you should avoid going outside at high pollen count times like early in morning, late at evening, and/or on the dry, hot and windy days.
- Close all the windows, especially when you are sleeping
- The air conditioning decreases indoor pollen counts as long as it re circulates indoor air and does not draw air from outside
- House fans, more specially in the attic, might aggravate symptoms by the circulating outside air into the house
- Avoid yard work or wear the mask when are outside
- Don not plant excessive amounts of the shrubs or the trees near your house
- Shower after the outdoor activity, giving some special attention to your hair, and put on the fresh clothing
- Avoid the ragweed: dahlias, marigolds, chrysanthemums, zinnias, and the sunflowers
- Keep the car windows closed on the long trips into the country. In case if possible, have air conditioning in the car.
- Consider an electronic or electrostatic furnace filter and room air cleaner.
While drug therapy has been the cornerstone of the allergy treatment, to employing an integrative treatment plan enhances the positive results. The approach tends to include some appropriate uses of the antihistamines, decongestants, the leukotriene that is the inflammatory agents far more powerful than histamines, the receptor antagonists, and the mucolytic which is the mucus dissolving agents, along with the nutritional supplement therapy. For some of patients, the use of the natural antihistamines and anti inflammatory agents are effective enough to reduce or eliminate need for the prescription and over the counter (OTC) drugs.
Vitamin C, the antihistamine, is one of the most important antioxidants and the immuneenhancing nutrients to an allergy sufferer. Some of the people find that taking 500 – 1000 mg of the vitamin C 3 to 4 times a day helps lessen the inflammation and the subsequent nasal drainage. The Vitamin C sourced from the tapioca is one of the purest forms available out there and is often recommended by the environmental medicine physicians. The Vitamin C from the Tapioca, from Ecological Formulas, is available in thousand mg capsules, in pure powder, and the buffered crystals. The buffered form works in a better way or the acute allergic reactions. Buffered C is the comprehensive mineral ascorbate product which includes about 2500 mg of the vitamin C in one teaspoon, as well as the calcium, magnesium, zinc, manganese, potassium, and the pantothenic acid.
The effectiveness of the vitamin C is enhanced when taken in the conjunction with the bioflavonoid, quercetin. One of the most potent and the widely distributed flavonoids in the plant world, the quercetin for allergies is found in the onions, green tea, red wine, and the apples. The Quercetin for allergies may be the major reason why the apple a day , this proverb is associated with the good health and the daily cup of tea is more as compare to the comforting ritual.
Quercetin is the strong antioxidant, with the antiallergy, anti viral, and gastro protective activity. The new research on the role of the quercetin in preventing viral illness was presented in the February 2007 at American College of Sports Medicine conference in Charlotte N.C. One more study conducted at the Appalachian State University in the N.C. demonstrated that quercetin for allergies reduces viral the illnesses and it helps to maintain mental performance in the individuals under the extreme physical stress.
Quercetin for allergies is especially effective for allergy symptom overload because it stabilizes the mast cell membranes and it prevents the release of the histamine and some other inflammatory agents. Due to the antioxidant effect of it, the quercetin for allergies can inhibit the inflammatory processes which is mediated by the leukotrienes, hyaluronidase the collagen destroying enzymes, and the lysosomal enzymes which is the promoters of the localized inflammation.
Quercetin for allergies is often hard to assimilate and it has been reported that the absorption of the flavonoids like as rutin and the quercetin. It can can be less than 1 percent of an orally administered dose. To address such problem, The cardiovascular Research enhanced its Quercitin C supplement with the liposomes the highly complex, the microscopic liquid spheres. When the quercetin for allergies is carried within a the liposome, it becomes more lipophilic which is fat absorbable, and enhancing the nutrient bioavailability dramatically. for some taking the bromelain which is the anti inflammatory enzyme from the pineapple may enhance the absorption of both the vitamin C and the quercetin. The typical dose would be 500 miligram 3 times daily. The Bromelain may have the slight blood thinning action, so the exercise caution when taking the anticoagulant medication.
Quercetin for allergies work in strengthening the cell membrane of mast cells, but it takes time. One might need to take it for 3 – 6 weeks to notice the antihistamine effect, and it is more effective if it is taken preventively before the allergy season that begins and continued throughout.
The integrated approach to managing the allergy symptom overload is recommended and it includes minimizing exposure to the allergens, the preventive and the therapeutic use of the nutritional supplements, and the judicious use of the pharmacotherapy and the immunotherapy when recommended by the physician.