By the end of this article I’am sure you will have learnt all of benefit of having coconut in your diet other than just knowing how we can make it available in the diet. First of all it speeds up the rate metabolism of most of chemical reactions in the body, improves the immune system fighting infections, kills fungi, yeast and bacteria inflammation, improves intake of magnesium an calcium and promotes the development of strong teeth and bones, improves digestion and function of the bowel, promotes the role of thyroid, helps to reduces wrinkled skin, and can improve the look and health of the hair.
How to add this oil into my diet?
This is a common question most people asks very often. And now you are privileged to meet the solution to your disturbing question. So I have decided to list some different ways you can add this wonderful oil into your life via your diet.
1.Cook with Coconut Oil
This is the most obvious and common way people have been using coconut oil, in all their cooking. By substituting your other cooking oils like corn or all purpose vegetable oils, canola, which are poisonous to some extent with expeller hard-pressed coconut oil. Only not this is used for food preparation only but you can also do baking with coconut oil.
2.Add coconut oil to your yogurt, smoothies and hot drinks
Apart from the cooking you can still add this oil into you coffee or tea homemade bone broth or even yogurt by just melting your coconut oil and slowly pour it and stir it into your yogurt, smoothies etc this helps and prevent the coconut oil from clumping inside the cold goodies for it melts once added to hot drinks or even hot soup.
3.Make coconut oil candy
This is by far most yummy way and method to enjoy coconuts oil. It also helps your kids also take coconut oil too for they like candy foods.
4.Use it as a moisturizer
This helps your skin to very soft and smooth from the use of coconut oil as a moisturizer to even apply to your kid from the time they are born instead of using lotions that can be having toxic ingredient to your skin and having in the mind that whatever you apply onto your skin can be directly absorbed into the blood streams and have devastating effects on your body. It is also advised that if you don’t eat it don’t even apply it on your skin by all means. Another way that they are used in the place of diaper rash cream and the moment you applied within sometime the rashes are gone.
5.Brushing teeth with coconut oil
This might appear so odd to some but this oil works very well in cleaning your teeth and mouth, since they are very good in killing the bacteria that might have remained in the mouth. This toothpaste is made by mixing coconut oil with sea salt and baking soda to make a toothpaste used like any other. If you don’t prefer using it then you can use it before and after brushing by rubbing the oil to my toothpaste and brush the teeth.
6.In the deodorant
Used as a deodorant and help you add it into your diet by making homemade deodorant using coconut oil.
7.Bath oil and salt scrub
This is achieved by adding teaspoon coconut oil to your bath and used it like you will do to any other bath oil or salt scrub using coconut oil, salt andessential oil.
8.For hair treatment
Massage your hair with a tablespoon of virgin coconut oil , leave it for sometime then you can wash the hair like usual this is then repeated for 2-4 time a weeks. The coconut oil will nourish you scalp and hair and also reduce scalp from drying and hair break.
9.Take coconut milk
Once you make homemade coconut milk you will see and have some taste the coconut oil in the milk because it bead up in fresh cold coconut milk this makes it easier to extract and use it as you want.
From the research done on coconut it is proven that, coconut pulling will help you or those with asthma, allergies, diabetes, chronic fatigue, skin problem, headache. Coconut remove this by process of detoxification and hence the removal of toxic substances that that causes diseases and hence this allows the body to heal itself