High Protein Piña Colada

By | May 20, 2015

Pina Colada is a sweet cocktail made with coconut cream, rum and pineapple juice. It is served with ice shaken in it. It was first made by three Puerto Rican bartenders and thereafter made the country’s national drink.

High Protein Piña Colada

High Protein Piña Colada

If you are that person who is very careful o what they eat and need lots of protein you can make a high protein pina colada. Here is a recipe:


  • ½ cup of crushed ice
  • Pineapple juice (6 ounces)
  • 2 slices of fresh pineapple
  • Lemon lime soda (1 ounce)
  • Protein powder


First you need to pour the pineapple juice into a blender. Add the protein powder and blend until it is a smooth mixture. Add crushed ice and keep on blending until it is smooth. You can now pour into a serving glass. For better taste add lemon lime soda and garnish with small pineapple slices. Just like that you have your protein rich pina colada!

You will find that this one drink per serving contains;

  • 106 calories
  • 14 grams of carbohydrates
  • 0 fat content
  • 33mg of sodium
  • 202 mg potassium
  • 48 mg Phosphorus
  • 12 grams of protein
  • 52 mg of calcium
  • 2 grams of fiber.

If this doesn’t interest you there is another recipe with more protein, maybe you are looking forward to add muscle mass. You need to prepare the following;

  • 40 grams of protein powder
  • 150 grams of fresh frozen pineapple
  • 1 teaspoon of coconut oil
  • Ice cubes
  • 250 ml of coconut milk
  • Drink umbrellas

This is how you go about it;

Get your blender and pour all the listed ingredients in there. Blend until they all mix into one with the required smoothness.  Pour the drink into your glass, place the drinking umbrella and your pina colada is ready.

 The nutritional value of this recipe is a bit higher compared to the previous;

  • 378 Calories
  • 39g Protein
  • 34g Carbohydrate
  • 26g Sugar
  • 3g Fiber
  • 9g Fat

Nutrients that cannot be synthesized internally and have to be consumed altogether are known as essential nutrients. These essential nutrients include essential fatty acids and essential amino acids. These aspects constitute the nutritional components of foods that the human body can utilize in the processes of growth and in a bid to survive altogether. The foods we consume contain macronutrients that are responsible for the production of energy that is used in an organism’s metabolic activities. The nutrients are consumed from the environment and can be harnessed from both animals and plants in the orientation of food s such as the protein almond snack balls.

The protein almond snack balls can be made from almonds, hemp proteins, walnuts, coconut oil, medjool dates and raw cacao altogether.  The almond snack balls can be described as a constituent protein rich snack that gives one high amounts of energy. Proteins comprise of essential amino acids that can be described as indispensible amino acids that can be synthesizes by the human body. The amino acids that the human body finds impossible to synthesize include histidine, lysine, isoleucine, leucine, methione, tryptophan, threonine, valine and phenylalanine.  There are six amino acids that are conditionally essential to the human diet inclusive of tyrosine, proline, glutamine, glycine, cysteine and arginine. Basically, proteins are macromolecules that perform various functions in the human bodies inclusive of catalyzing metabolic reactions and transporting molecules form one location to another altogether. The high protein pina colada constitutes these aspects since it is rich in proteins altogether, an aspect that suits a convenient diet altogether.

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