High Protein Healthier Nachos

By | May 12, 2015

Nachos are a Spanish dish comprised of triangular shaped crisps covered with cheese or cheese based sauce served with served with a snack. With added ingredients it can be served as a main dish. The first nachos in 1943 by Ignacio “Nacho” Anaya was made of fried corn, tortillas covered with melted cheddar cheese and chopped jalapeno pepper. A better version of the dish with prepared tortilla chips with cheese sauce was introduced to the market by Frank Liberto who owned Rico’s Products. Anaya Ignacio died in 1975 and as a way to honor him a bronze plaque was put up I Piedras Negras declaring a Nacho day.(October 21 ).

High Protein Healthier Nachos

High Protein Healthier Nachos

If you are a body builder here is a low fat, high protein, recipe for nachos to eat as you kick back and watch a movie in the evening after training;


  • Lean grout meat depending on your preference (beef, turkey, chicken etc.)
  • Low fat baked chips
  • Vegetables
  • Low fat bacon or chicken
  • Cheese slices


First cook the meet to the required readiness, chop the vegetables to your preferred size and lay out the chips on a baking sheet. Spread the meat, cheese and vegetables on top and heat in an oven for about 10 minutes at 300 degrees. The cheese will all melt and one can add various aspects inclusive of onions and tomatoes.

Apparently, nachos is served as a snack and is well made from tortilla chips that are covered by making use of cheese based sauce or cheese altogether. Apparently, the tortilla chips have been prepared by incorporating various types of ingredients that enhance the protein level of the snack. Apparently, proteins can be described as macromolecules that are responsible for a variety of functions in our body’s altogether. A high protein nachos snack can depict the significance posed by proteins from which they are responsible for cell signaling among tissues from which they constitute the process of acting as receptors. Proteins are also responsible for the development of antigens which function as antibodies that prevent the amalgamation of foreign substances in the body.

The snack is made from tortilla chips that are cut into wedges and baked or fried altogether. In a bid to make nachos a more protein oriented snack, chicken nachos can be prepared by incorporating chicken with tortilla where tie nachos are quite low in fat, low in carbohydrates and they pack higher amounts of protein that make the snack more of a high protein recipe. The latter can be prepared with steak or any other type of meat from which the recipe is prepared by getting the consequent ingredients ready, coating the chicken with chicken seasoning, grilling the chicken for some five minutes until it is well cooked.

Consequently, the cooked chicken can be put into a bowl from which the cooked chicken is covered with spring onions, tomatoes, cheese and the jalapeno’s altogether. From this point the latter can be placed under the grill for some three minutes and once the cheese has melted, one can then adjust the time based on the melting of the cheese altogether. When the cheese is melted according to preference, one can then add a sprinkle of coriander for improved health benefits and the latter is ready for presentation altogether.

Making the nachos quite distinctive of the proteins available is a notion that reflects on the functions of proteins to the human body. Proteins are the consequent building blocks of the human body that can also function as a source of fuel just like carbohydrates based on the fact that proteins contain some 4kcal per gram altogether.

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