Healthy Diet Plans for Women

By | May 2, 2015

For previous few days, I was constantly getting knock to write something health issue to help the women in their fit body. Most of the women get fatter with grown up and for the compact schedule of the daily working life, they cannot maintain their health properly. There is a lack of knowledge also about maintaining the proper fitness of health.

Healthy Diet Plans for Women

Healthy Diet Plans for Women

There is one well-known process for maintaining the fitness is to exercise at regular. But for most of the women it seems impossible to go for exercise daily. Some of them try to find out the shortcut way to get slim. In the market, there are a lot of sliming products, who give guarantee to give a slim figure within a short period of time. But try to remember, the short cut way can never be a proper way. There are a lot of side effects of the products.

So what should the women do for keeping fit? Getting hassle not finding the answer of the question? But no need to be worried now. You can get your slim and fit figure at home without no medication or hard Jim woke.

Here is a diet plan for keeping supper fit for all women. All of us need to take food to live. So, why should not we live a healthy life by taking a healthy diet to keep fit?

There is a diet plan, which consists of 1500 calories and can reduce your unwanted fat within a week. It is the diet plan for flat belly of women.

Breakfast (430 calories)

  • A sliced medium size banana.
  • 4/5 sliced strawberry slice
  • Peanut butter (natural) 2 Tbsps.
  • One Bagel Thin of wheat

The Strawberries can produce more leptin because it contains phytochemical. It also produces the essential hormones for accelerating fat burning reduces the danger from diabetes.

Snack (148 calories)

  • A sliced small apple
  • 1/2 cup plain nonfat sprinkled yogurt with cinnamon of 1/4 tsp

The cinnamon sprinkles can accelerate the weight loss, the polyphenols of spice make the blood sugar regularly.

Lunch (431 calories)

  • One slice grain bread
  • Chicken breast grilled 3 oz.
  • 1/4 slivered avocado,
  • 1 oz. Shredded Cabot

Salad

  • Chopped tomatoes, one cup romaine mix, shredded carrots
  • Balsamic vinegar of 1 tsp
  • Olive oil of 1 Tbsp.

Try to eat sandwiches with a knife or fork. Researchers say that, for making noise of knife-fork make you faster and eat less.

Snack (182 calories)

  • Cucumber slices, 3/4 cup
  • 1/2 cups, sliced carrots
  • 1/4 cup of salsa to dip.
  • A large hard-boiled egg

Sliced carrots will make you take less at dinner making you feel satisfied in eating.

Dinner (312 calories)

  • Cooked shrimp, 4 oz.
  • Wheat elbow cooked macaroni of 1/2 cup
  • 1/2 cup broccoli, which stemmed.
  • 4 tomatoes (sun-dried)
  • Capers, 1 tsp
  • Lemon juice, 1 Tbsps.
  • Olive oil, 2 tsp
  • Wine vinegar (red), 2 Tbsps.
  • Onion powder, 1/4 tsp
  • Oregano, 1/2 tsp

Dessert

  • 15/16 raspberries

Shrimp contains high omega-3s, people feel satisfied with eating for this omega-3s.

Indulge (106 calories)

Add dark chocolate, 1/2 oz. And a droid

Daily total calories: 1,503

If you follow the diet chart regularly, you will get the result within 7 days, not more. So, happy dieting.

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