As we all know weight gain is the most complicated problem. There are many solutions to this problem .And somehow and someway if we manage to loose weight we get happy. But that is not the complete solution of the problem. After loosing weight another problem that follows is extra and excess skin.. There are many techniques to get rid of excess of skin after weight loss. To get perfect shape and figure for your body you must try methods to get rid of excess skin.
Causes of excess skin after weight loss:
Main cause of excess skin after weight loss is that previously you were fat and after loosing weight you only lost fats not the skin. The amount of skin cells remain the same before and after the weight loss. Same amount of skin cells have to be accommodated in less space due to which they appear in the form of multiple layers and make folds in the skin. Elasticity of your muscles has also decreased
Effects of excess skin
Excess skin badly affects your looks and has negative effect on your overall personality. You look elder then your original age. This is the worst thing that weight loss could ever do to you.
Ways of getting rid of loose skin after weight loss
Following are some of the ways of getting rid of excess of skin after weight loss.
1 ) Muscle building :
Muscle building is the best way to get rid of excess skin after weight loss.
2 ) Surgery:
Excess skin after weight loss can be removed or lessen by surgery.
3) Increasing elasticity of skin:
Elasticity of muscles can be increased by exercise. A research has shown that gelatin is proved to be valuable in increasing and improving the elasticity of your muscles. Increase in muscles elasticity results in better blood flow.
4) Sufficient exercise:
Doing exercise is easy to shape up your body. It maintains your weight and sets it to ideal weight. On minimum 30 t0 40 minutes should be devoted to exercise daily. This will prove to be very efficient for tightening loose skin. But remember you have to do it on daily basis. It depends upon how loose your skin is. So do not loose hope if you did not get desired results quickly. Keep on doing exercise until you get satisfied.
5) Vitamins and minerals for excess skin:
There are several vitamins and minerals that help in tightening loose skin and getting rid of excess skin after weight loss. Among them some vitamins, potassium, magnesium, Calcium and phosphorous are very important. Furthermore vitamin C is thought to be very effective in increasing the strength of skin, in its tightening and controlling skin cell growth.
6 ) Drinking water :
If you increase intake of water that is 2 to 3 liters of water each day your body will remain in good condition.
7 ) Skin moisturizing :
keep you body moisturized . It will tighten you muscles and will increase
8 ) Massage :
Massaging your body twice or thrice a week will help to reduce loose skin after weight loss and get rid of excess skin after weight loss.
9) Decrease exposure to sun :
Decreasing exposure to sun will help to reduce skin after weight loss.
10) Keep your body hydrated :
Keep your body hydrated.
11 ) Take good care of your skin :
Take good care of your skin.