Best protein shakes for weight loss

By | June 25, 2015

Protein provides 4 calories per gram whereas fats provide 9 calories for each gram that you consume. So Protein provides much less amount of calories as compared to fats. In this way it is best way to gain energy and loose weight yet keeping yourself energetic.All shakes written bellow are made from fruits that contain protein that’s why they are called best protein shakes for weight loss.

Best protein shakes for weight loss recipes are written below ;

 

Soy Almond shake:

Soy Almond shake

INGREDIENTS                                                                             QUANTITY

Protein powder                                                                             1 scoop

Light soy milk                                                                                1 cup

Silvered almond                                                                            1 tablespoon

Sugar  free maple syrup                                                              1 teaspoon

Vanilla extract                                                                                2 t0 3 drops

Ice                                                                                                        3 cubes

Low fat yogurt                                                                                1 tablespoon

Procedure:

Add fat free yogurt to your food processor.Add all the above mentioned ingredients add process it for one minute. Transfer sahke to glasss. Add aice cubes and enjoy cool shake.This is the best protein shake for weight loss.

 

Banana shake

Banana shake

Milk will make the shake smooth and healthy along with bananas which are very good for your health.This will be a fat free drink which will keep you from depositing fats on your body instead it will give you energy and will keep you healthy, fresh and cool.

 

INGREDIENTS                                                                             QUANTITY

Bananas                                                                                               4

sugar                                                                                                     2 tablespoon

Skimmed Milk                                                                                    2 cups

Ice cubes                                                                                              3 to 4

Procedure:

Peel 4 bananas.Cut them into small pieces.Add 2 cups of milk to your food processor.Add bananas that you have cut before.Now add sugar in it.Blend it for 1 minute.Put ice cubes into this banana shake.This yummy shake is a Drink this shake on daily basis.You will be surprised to see the results.

 

apple shake

Apple shake :

Apple are a good source of vitamin A which have many health benefits.When they are used along with milk and sugar in the form of shake they show tremendous results in the form of weight loss.This shake keep you fresh all day long.

 

INGREDIENTS                                                                             QUANTITY

Apples  medium size                                                                       2

sugar                                                                                                     2 tablespoon

Skimmed Milk                                                                                   2 cups

Ice cubes                                                                                             3 to 4

 

Procedure:

Peel off the apples.Make slices of almost 2 inches and put them into a bowl. Take out your blender , Put skimmed milk into it.Now add slices of apple into blender along with sugar.Operate your blender for 1 minute to blend the mixture.Shake will get ready in 1 minute.

 

Mango shake

Mango shake :

Mango shakes have much health benefits and are very tasty to drink.

 

 

 

 

INGREDIENTS                                                                             QUANTITY

Mango                                                                                                       1

sugar                                                                                                         2 tablespoon

Skimmed Milk                                                                                     2 cups

Ice cubes                                                                                                 3 to 4

water                                                                                                        1/2 cup

 

Procedure:

Peel off the mangoes.Make slices of almost 2 inches and put them into a bowl. Take out your blender , Put skimmed milk into it.Now add slices of apple into blender along with sugar.Put half cup of water into it.Operate your blender for 1 minute to blend the mixture.Shake will get ready in 1 minute.

 

Orange shakeOrange shake :

 

 

 

 

 

INGREDIENTS                                                                             QUANTITY

Mango                                                                                                 1

sugar                                                                                                    2 tablespoon

Skimmed Milk                                                                                 2 cups

Ice cubes                                                                                           3 to 4

water                                                                                                   1/2 cup

 

Procedure:

Peel off the mangoes.Make slices of almost 2 inches and put them into a bowl. Take out your blender , Put skimmed milk into it.Now add slices of apple into blender along with sugar.Put half cup of water into it. Operate your blender for 1 minute to blend the mixture.Shake will get ready in 1 minute.

 

Strawberry shake

Strawberry shake :

 

 

 

 

 

INGREDIENTS                                                                             QUANTITY

Strawberries                                                                                     10 to 15

sugar                                                                                                    2 tablespoon

Skimmed Milk                                                                                  2 cups

Ice cubes                                                                                            3 to 4

water                                                                                                    1/2 cup

 

Procedure:

Wash strawberries. Take out your blender , Put skimmed milk into it. Now add strawberries to blender along with sugar.Put half cup of water into it. Operate your blender for 1 minute to blend the mixture.Shake will get ready in 1 minute.

 

Pineapple shake

Pineapple shake :

 

 

 

INGREDIENTS                                                                             QUANTITY

Pineapple   pieces                                                                           15 to 20

sugar                                                                                                     2 tablespoon

Skimmed Milk                                                                                   2 cups

Ice cubes                                                                                             3 to 4

Procedure:

Take out your blender, Put skimmed milk into it. Now add pineapple to blender along with sugar. Operate your blender for 1 minute to blend the mixture. Shake will get ready. These best protein shakes for weight loss will surely help you a lot to loose your weight.

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