Best protein shakes for weight loss

By | June 27, 2015

Protein provides 4 calories per gram whereas fats provide 9 calories for each gram that you consume. So Protein provides much less amount of calories as compared to fats. In this way it is best way to gain energy and loose weight yet keeping yourself energetic. All shakes written bellow are made from fruits that contain protein that’s why they are called best protein shakes for weight loss.

Best protein shakes for weight loss recipes are written below;

Soy Almond shakes:

INGREDIENTS                                                                             QUANTITY

Protein powder                                                                              1 scoop

Light soy milk                                                                                 1 cup

Silvered almond                                                                             1 tablespoon

Sugar  free maple syrup                                                              t teaspoon

Vanilla extract                                                                                2 t0 3 drops

Ice                                                                                                        3 cubes

Low fat yogurt                                                                                1 tablespoon

Procedure:

Add fat free yogurt to your food processor.Add all the above mentioned ingredients add process it for one minute. Transfer sahke to glasss. Add aice cubes and enjoy cool shake.This is the best protein shake for weight loss.

 Soy Almond shakes

 

Banana shake

Milk will make the shake smooth and healthy along with bananas which are very good for your health.This will be a fat free drink which will keep you from depositing fats on your body instead it will give you energy and will keep you healthy, fresh and cool.

INGREDIENTS                                                                             QUANTITY

Bananas                                                                                             4

sugar                                                                                                   2 tablespoon

Skimmed Milk                                                                                 2 cups

Ice cubes                                                                                           3 to 4

Procedure:

Peel 4 bananas. Cut them into small pieces. Add 2 cups of milk to your food processor. Add bananas that you have cut before. Now add sugar in it. Blend it for one minute. Add ice cubes into this shake. This yummy shake is a Drink this shake on daily basis. You will be surprised to see the results.

Banana shake

 

Cherry shake:

INGREDIENTS                                                                             QUANTITY

Cherries                                                                                            150 g

Milk                                                                                                  ½ cup

Vanilla ice-cream                                                                           200g

Ice cubes                                                                                           2 to 3

Procedure:-

Take out your blender add cherries ,milk and vanilla ice-cream. Blend it till become smooth. Add 2 to 3 cubes of ice and blend it again.

Cheery Shake

 

 

 

 

 

 

 

 

 

 

 

2 ) Mango shake :

Mango shakes have much health benefits and are very tasty to drink.

INGREDIENTS                                                                             QUANTITY

Mango                                                                                                1

sugar                                                                                                    2 tablespoon

Skimmed Milk                                                                                 2 cups

Ice cubes                                                                                           3 to 4

water                                                                                                  1/2 cup

 

Procedure:

Peel off the mangoes.Make slices of almost 2 inches and put them into a bowl. Take out your blender , Put skimmed milk into it.Now add slices of apple into blender along with sugar.Put half cup of water into it.Operate your blender for 1 minute to blend the mixture.Shake will get ready in 1 minute.

Mango Shake

 

 

4) Strawberry shake :

INGREDIENTS                                                                             QUANTITY

Strawberries                                                                                     10 to 15

sugar                                                                                                     2 tablespoon

Skimmed Milk                                                                                  2 cups

Ice cubes                                                                                             3 to 4

water                                                                                                     1/2 cup

 

Procedure:

Wash strawberries. Take out your blender, Put skimmed milk into it. Now add strawberries to blender along with sugar. Put half cup of water into it. Operate your blender for 1 minute to blend the mixture.Shake will get ready in 1 minute.

Strawberry shake

 

5 ) Pineapple shake :

INGREDIENTS                                                                             QUANTITY

Pineapple   pieces                                                                          15 to 20

sugar                                                                                                    2 tablespoon

Skimmed Milk                                                                                 2 cups

Ice cubes                                                                                            3 to 4

Procedure:

Take out your blender, Put skimmed milk into it. Now add pineapple to blender along with sugar. Operate your blender for 1 minute to blend the mixture. Shake will get ready

These best protein shakes for weight loss will surely help you a lot to loose your weight.

Pinneple shake

 

 

 

 

 

 

 

Guavas shake:-

INGREDIENTS                                                                             QUANTITY

 Ripe guavas                                                                                   3

Milk                                                                                                   1 ½ cup

Sugar                                                                                                 1 tablespoon

 

Procedure:

Peel off the guavas and cut into slices. add guava, milk and sugar into blender and blend it.Then strain the shake because seeds won’t blend. pour into glass and add some ice.

Guavas shake

 

 

 

 

 

 

 

Apricot shake

 

INGREDIENTS                                                                             QUANTITY

Apricots                                                                                             8 pieces(dried)

Milk                                                                                                       2 cups

Brown sugar                                                                                      3 tsp

Cubes of ice                                                                                        3 to 4

Procedure:

Take out your blender add chopped apricots with milk. blend until smooth then add brown suger and blend for a few seconds. Add 3 to 4 cubes of ice.

Apricot shake

 

 

 

 

 

 

 

 

 

 

Peaches shake:

INGREDIENTS                                                                             QUANTITY

Peach                                                                                                1 cup peach slices

Milk                                                                                                   1 1/2

Sugar                                                                                                4 scoops

Vanilla ice-cream                                                                       200 g

Ice cubes                                                                                        2 to 3 tablespoons

Procedure:

Add slices of peach and ice in blender and blend and let the ice crush ice. Add milk, sugar and vanilla ice-cream and blend again.

Peaches shake

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