Weight loss is a major problem of people in modern era. People are badly effected by weight gain which not only ruins and destroys their body figure and looks but also do not let them get fit in their favorite clothes but it gets them entangled in lot of diseases. Fat people stay lazy they are not active at all. They can not walk easily. They even can not breath easily For ease of such people we have been bringing into you notice many ways to burn fats and reduce weight. Lets today get started with best green tea for weight loss. It is effective in weight loss as it boosts your metabolism, burns fats in your body and detoxify toxic substances present in the body. In this way it helps us in reduction of weight. We already have established the fact that green tea is best tea for weight loss. There is not only a single recipe for making green tea. There are various ways of making green tea for weight loss.
Green tea Recipes for weight loss:
- Lemon green tea
- Ginger green tea
- Cranberry Spritzer green tea
- Almond and blue berry green tea
- Iced lavender green tea
- Lemon grass green tea
- Rose petal green tea
- Minty Green Tea
- Tulsi Green Tea
- Peach White Tea
Iced green tea:
IN
GREDIENTS QUANTITY
Green tea leaves 1 teaspoon
Dried Lavender Blossoms 1/2 teaspoon
Sprig lavender 1
Ice cubes 3 to 4
Procedure:
Heat one and half cup of water in a pan. After heating it remove it from stove and add green tea leaves , dried lavender blossoms and sprig lavender in it. Let it to cool for 5 to 10 minutes . Now transfer into a glass and add ice cubes
Ginger green tea
INGREDIENTS QUANTITY
Green tea leaves 1 teaspoon
Ginger ¼ inch
Procedure:
Peel of the ginger and remove its skin. Now cut it and chop the ginger. Heat one and half cup of water in a pan . After heating it add chopped ginger and heat it for two minutes more. Transfer it to a cup and enjoy hot tea, a tea that is best tea for weight loss.
Cranberry Spritzer green tea
INGREDIENTS QUANTITY
Green tea leaves 1 teaspoon
Cranberry juice ½ cup
seltzer 3 cup
Sugar 1/3 cup
Water 1/3 cup
Procedure:
Heat water in a pan over the stove. Add 1 teaspoon of green tea leaves. Remove it from stove and add cranberry juice. Transfer it to a glass. Make topping of seltzer and enjoy your green tea, it is best tea for weight loss.
Almond and blue berry green tea
INGREDIENTS QUANTITY
Green tea leaves 1 teaspoon
Almond 10
Fat free yogurt 12 oz
Flax seeds 2 table spoons
Water ¾ cup
Blue berries 2 cups
Procedure:
Heat one and half ¾ cup of water in a pan over a stove. Add green tea leaves. Let it boil. After that let it to cool overnight. After said time .Add fat free yogurt, blueberries ,grinded almonds and flax seeds and enjoy yummy Almond and blueberry green tea and stay happy after loosing weight.
Iced green tea :
INGREDIENTS QUANTITY
Green tea leaves 1 teaspoon
Boiling water 4 cups
Cold water 2 cups
Artificial sweetener ½ cup
Lemon grass green tea
INGREDIENTS QUANTITY
Green tea leaves 1 teaspoon
Lemon grass few
Procedure:
Heat one and half cup of water in a pan over the stove. Add lemon grass heat it for 3 minutes more. Transfer tea to a mud and enjoy your green tea for weight loss.
Rose petal green tea
INGREDIENTS QUANTITY
Green tea leaves 1 teaspoon
Rose petals 10 to 15
Procedure:
Heat one and half cup of water in a pan over the stove. Add rose petals. Transfer tea to a mud and enjoy your green tea for weight loss.
Minty Green Tea
INGREDIENTS QUANTITY
Green tea leaves 1 teaspoon
Mint leave 5 leaves
Procedure:
Heat one and half cup of water in a pan over the stove. Add mint leaves. Transfer tea to a mud and enjoy your green tea for weight loss.
Tulsi green tea
INGREDIENTS QUANTITY
Green tea leaves 1 teaspoon
Tulsi 2 teaspoons
Procedure:
Heat one and half cup of water in a pan over the stove. Add tulsi.
Transfer tea to a mud and enjoy your green tea for weight loss.
Peach White Tea
INGREDIENTS QUANTITY
Green tea leaves 1 teaspoon
Peach 2
Sugar 2 tablespoons
Procedure:
Cut peaches into thin slices. Take one and half cup of water in a pan and heat it.Add slices of peach and sugar stir it so that sugar may get dissolved. Heat it for more 10 minutes. Your tea wil get ready in 10 minutes. It will boost your metabolism to burn fat and loose your weight.
Lemon green tea
Lemon greentea juice is very effective in loosing weight. What you have to do is to take it on daily basis with an empty stomach. You will be surprised with the results that you will have. It really works a lot . Another interesting thing about this juice is that its taste is very good and its smell is also very pleasant
INGREDIENTS QUANTITY
Lemon 1
Green tea 1/2 teaspoon
Water 2 cups
sugar 2 spoons
Procedure:
pour 2 cups of water in a pan.then add greentea in it. Wait foe 1 minute. Remove the pan from stove. Pour this juice in a cup . Now squeeze lemon into this juice. Take it with an empty stomach. You will soon notice a reduction in your weight. Keep on measuring your weight once a week so that you may have an idea how well this juice is doing in loosing your weight.