When we read any information concerning how to get physically fit and even healthier, I can almost assure you at some instances you must have come across some very different and diverse doctrines about nutrition and the basics involved in the are very convincing and most are being carried away by even very wrong one that make them loss focus and interest on the diet they usually used to program themselves using. It is nothing to wonder about as we here many are left helpless and confused even left unaware of what to do to look like and even feel and enjoy like the others. Well, today your fear will come the stop for all the worries are ending by this article will take you through some very informative topics that will help you cater with and handle you daily diet plan
This word “carbs” have been a major point of discussion over a long time by many health professions over the previous decade. What most people have never come to comprehend is the different categories of carbs that exist and have the different effects on the body; Here are the various groups and example on how they should be consumed;
Leafy Carbs: These should be taken anytime one feels like and in large quantities like about 7-9 in a day. Examples of these include like: spinach, kales, onions cabbages etc .And although they are not as fibrous, other vegetables like mushrooms, onions, peppers etc, are also suppose to be frequently included in our daily diet. A diet of this fibrous carbs is on average 1 cup while a served of the other vegetables is usually ½ a cup. Having in mind that if you increase your fibrous vegetable matter too quickly, you may have some digestion issues that may come after that if you fail to balance the carbs, so a digestive helping carb supplement is an important food for us also.
Sugary vegetable Carbs: Eating of about 1-2 servings of sugary vegetable in any serving of your diet is quite helpful, though in most of the vegetable food that we have mentioned above most are of high sugar content. Examples to name a few: all types of berries, oranges, beets, carrots, apples etc Also work to have these carb that are salty with a little bit of the protein in them and an addition of the fats that work to help your blood sugar level at the optimum and in stable state.
Starchy Carbs: Serve this type at least 1-2 servings that is 2-3x in a week mostly after weight workouts training to help stock up muscle with glycogen. Examples to list a few are: rice, quiona, oats, all varieties of potato etc. Any eating of these carbs is on average of around 1 cup cooked. It is worth to note that carbs are of different types. Just follow what is directed to you like above to have your balance in the diet as you take the food.
This is the other food group that is surrounded by many myths that makes us to avoid this very important diet, like consumption of fats makes us to be very fat beyond our wills, and with time some change have been even made in our food to reduce the percentage of fats in our foods.
It is sure to say that less fats in our foods will have some effects like; reduced sugar craving, increased ability to heal, lowered cholesterol, reduces inflations among others.
Sources of good fats; Consume foods like olive oil, coconuts, avocado, ghee, fatty fishes etc serving of food like this fats ranges between 10-20 grams.
Sources of bad fats; This should be rarely taken in very small amounts. They are most vegetable oil, fried food mass produced cake, hydrogenated oils.
Proteins being the most important food type that ever most people like to take, experts suggests that generally protein is a good food and should be taken regularly eaten. It is very helpful to decrease body fat, keeps full for longer, boost muscle tone. So far there is no suggestion that excess protein that have been discovered to have harmful outcome to the body, use the guidelines below to figure out just how much protein you should be consuming every day for optimal health and performance. Some good sources of protein; Grass-fed beef, eggs, tilapia, cod, pork among many others. The more proteins, you have to remember that the higher activity of the body the higher the calories you have to consume, and more protein is needed to repair and build up the body.