America Ferrera weight loss

By | July 4, 2015

America Ferrera is an American actress. She is well known for her leading role as Betty Suarez on the ABC television comedy-drama series Ugly Betty. She is a famous producer as well. She was born on 18 April, 1984 in Los Angeles, California, United States. She got many awards for his amazing acting in many TV serials and films.

As we know common people get inspired by celebrities more than anything else out there. We have been haring celebrities stories regarding their weight loss.You must have read kim kardashian weight loss story, John Goodman weight loss story, and  Christian Bale weight loss story. If not you must read their stories. In today’s post we will see how an American actress and producer America Ferrera weight loss story begun.

America Ferrera weight loss

According to Us Weekly, Ferrera got famous because of her role as Betty in ABC’s hit 2006 comedy, Ugly Betty. Though she may have had a tough time reaching self acceptance, the she says that now she hopes to inspire young girls and women struggle who with many of the things she did

Survey on weight loss:

According to a survey conducted in America regarding weight loss, 50 % of people want to reduce their weight because they consider themselves fat.Dood thing to know about weight loss is that 50 % of American people are not fat and rest of 50 % who are fat want to get rid of this weight problem,Yes it is a great problem in our society.

America Ferrera thinking about weight loss:

In an interview America Ferrera described herself by saying that she is  a regular-size person. She is a size 6 or 8, which is totally normal. She also told that sometimes she gets worried more about losing weight than gaining weight, because this is how people know and accept her. Unlike many other Hollywood actresses she is very confident with the body and looks she have. She does not think much about her weight loss. She does not consider her weight a problem. That what most people like about her. She likes her natural appearance of body.


As said earlier she is not much conscious about her weight loss, but when people listened about her weight loss they were surprised to hear that. America Ferrera weight loss became an interesting controversial topic in public among her fans.

America Ferrera told that her unhappiness with her physical appearance took a toll on her life though previously she was much satisfied with her appearance. She started hating photo shoots and having being to red carpet.

Ferrera says that “How much time have I wasted on diets and what I look like? Take your time and talent and figure out what you have to contribute to the world and get over what the hell your butt looks like in those jeans!”

In addition she says that feel comfortable with what you are and what you look like.

She also said that if you feel comfortable with your skin and body, then you can fix all of your problems and can love yourself more. She also said that it is not the perfect body and figure that will fix all your problems that you face, but it’s your comfort level that will solve many problems of yours. Furthermore she added, when we feel comfortable with our body, whether it is fat or slim and smart then we can eradicate many issues in our life. Due to her this mind set she feels so confident and comfortable with her body and gets normal food and does regular body exercises not tough workouts. She just wants to lead the healthy life and run her daily life with more energy level that’s what she gives much importance t

She always looks perfect. The Ugly Betty actress America Ferrera looked super glam while she stepped out for the premiere of her new film, Cesar Chavez, at TCL Chinese Theatre in Hollywood, California on 20 March.

She told that she did not do anything or get training for weight loss. Weight loss came natural to her and she did not focus on that.


America Ferrera Weight loss tips:

She gave following tips for weight loss

  • She told that if you want to lose fat then first and foremost thing to focus on is the eating habit
  • You should reduce amount of fats, salts and sugar in your food.
  • You should abandon high calories containing food and replace it with low calorie containing food.
  • Follow natural weight loss diet plans like honey and cinnamon weight loss
  • Calorie controlled diet
  • Proper exercise
  • Set realistic goals.
  • Keep yourself active.
  • Stay focused after making a commitment.
  • Enjoy more healthy foods like whole grains, vegetables, fruits, more plant-based foods.
  • Take Supplements which are recommended, well researched and safe.

America Ferrera Diet plan:            

She eats lean proteins. She eats fruits and vegetables as well. She never skips her breakfast that’s why she always remains fresh, energetic and healthy even if she has to eat only yogurt, apple or granola bar. She does not skip her breakfast because she is of the view that skipping breakfast may ruin her all day. She also likes to take home cooked Mexican food and dessert as well. She shares these things with her friends too.

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