Premenstrual Syndrome, or PMS: It is still a medical mystery. Even the most gentle woman become irritable shrew. And what you want, when you type those extra pounds because of fluid retention in the body, suffer from bloating, headaches, breast tenderness, pain, fatigue and anxiety?
If this is all about you, save yourself the wall 8 time-tested and science resources for survival in the PMS.
PMS severe in women who are overweight, smoking, living in a state of stress. Get rid of bad habits, and every month you will feel the improvement.
Even if the water is trapped in the body, causing a feeling of swelling in the abdomen, still drink water. It cleanses your body.
So you outsmart your body, unlike chocolates and cakes, dark chocolate contains no sugar and milk, and there’s not a lot of fat.
Ban on Caffeine and Alcohol
Research shows that alcohol and caffeine aggravate the symptoms of PMS.
Sun and Vitamin D
Studies show that vitamin D helps regulate the menstrual cycle. It also promotes the absorption of calcium, which alleviates the symptoms of PMS.
Shaste Tree Berry
This natural remedy used since the time of Hippocrates. In the 20th century it was confirmed his property normalize hormonal metabolism, impaired due to gynecological pathology. More recent studies have shown that this herb relieves the symptoms of PMS.
As mentioned earlier, calcium alleviates the symptoms of PMS. To quickly replenish calcium try to make ginger-sesame smoothies.
To do this, put it in a blender one big banana, 1/2 cup of calcium-fortified soy milk, one tablespoon finely chopped fresh ginger root and one tablespoon of crushed sesame seeds. Mix until smooth. Add three ice cubes and whisk again.